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Sweet Potato Breakfast Bars

Whip up these scrumptious Sweet Potato Breakfast Bars for a nutritious and satisfying morning treat. With a delightful blend of sweet potatoes, oats, and nuts, these bars are perfect for busy mornings or on-the-go snacks.

Tasty Team
87% would make again

Under 30 minutes

Under 30 minutes


for 9 servings

  • 1 ½ cups mashed sweet potato (375 g)
  • 5 tablespoons almond butter
  • ⅓ cup maple syrup (110 g)
  • ½ teaspoon vanilla extract
  • 2 ¼ cups rolled oats (180 g)
  • ½ teaspoon cinnamon
  • ½ teaspoon ground nutmeg
  • ⅓ cup slivered almond (25 g)
  • ⅓ cup shredded coconut (35 g)

Nutrition Info

  • Calories 262
  • Fat 10g
  • Carbs 36g
  • Fiber 5g
  • Sugar 9g
  • Protein 7g

Estimated values based on one serving size.


  1. Preheat the oven to 350°F (180°C). Line a 9-inch (23 cm) square baking pan with parchment paper.
  2. In a large bowl, stir together the mashed sweet potatoes, almond butter, maple syrup, and vanilla until well combined. Add the oats, cinnamon, and nutmeg and stir until well combined.
  3. Transfer the mixture to the baking pan and spread in an even layer with a spatula.
  4. Bake for 20 minutes. Remove from oven and top with the slivered almonds and shredded coconut, pressing gently into the bars. Bake for another 10 minutes, until the coconut is lightly toasted.
  5. Let cool for 10 minutes, then slice into 9 bars.
  6. Enjoy!
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