Salads can often get a bad rep for being too light and unsatisfying...
But one of the quickest ways to make them more filling is to add a source of protein. Below are lots of ideas on how to do that — using both meat-based proteins like salmon and chicken, and plant-based proteins like chickpeas and edamame.
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So here are 14 high-protein salads that'll actually keep you full:
1. Roasted Sweet Potato and Chickpea Salad
Roasted chickpeas not only give this salad a pop of crunchy texture, but a ton of added protein.
Protein per serving: 25 grams.
Get the recipe here.
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2. BBQ Chicken Cobb Salad
This cobb salad is totally customizable. Don't like tomatoes? Leave them out and throw in whatever veggie you have on hand!
Protein per serving: 35 grams.
Get the recipe here.
3. Three Bean Salad
Chickpeas, kidney beans, and cannellini beans give this simple salad a boost of plant-based protein.
Protein per serving: 56 grams.
Get the recipe here.
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4. Chicken Chickpea Chopped Salad
Feel free to use store-bought rotisserie chicken to make this protein-packed salad even easier to make.
Protein per serving (for 4 servings): 38 grams.
Get the recipe here.
5. Quinoa and Kale Protein Power Salad
This hearty salad is dressed in a tangy vinaigrette made with sumac — which is a citrusy spice with a bright pink color.
Protein per serving: 24 grams.
Get the recipe here.
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6. Edamame Chickpea Power Salad With Avocado-Lime Dressing
Toasted chickpeas, edamame, and cashews give this salad a triple hit of protein.
Protein per serving: 33 grams.
Get the recipe here.
7. Chicken, Bacon, and Strawberry Salad With Orange Balsamic Vinaigrette
This high-protein salad is loaded with fresh strawberries and crunchy walnuts — and it just happens to be paleo-friendly.
Protein per serving: 74 grams.
Get the recipe here.
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8. Garlicky Kale Salad With Crispy Chickpeas
Crispy chickpeas roasted with warm tandoori spices take this savory kale salad to the next level.
Protein per serving: 17 grams.
Get the recipe here.
9. Shrimp and Black Bean Salad With Cilantro, Cumin, and Lime
Black beans and shrimp give this salad a double hit of protein that'll keep you full.
Protein per serving: 39 grams.
Get the recipe here.
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10. Salmon Caesar Salad
Protein-packed salmon on top of a bed of hearty chickpeas and crisp lettuce — what could be better?
Protein per serving: 73 grams.
Get the recipe here.
11. Shrimp Avocado Tomato Salad
This festive salad loaded with avocado, egg, and shrimp will keep you full all throughout the day.
Protein per serving: 15.2 grams.
Get the recipe here.
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12. Turkey Nachos Salad
Part salad, part nachos — what more could you want?
Protein per serving: 28 grams.
Get the recipe here.
13. Roasted Fennel, Asparagus, and Red Onions With Parmesan and Hard-Boiled Eggs
This salad filled with eggs and roasted veggies is so hearty it'll feel like you're not even eating a salad.
Protein per serving: 33 grams.
Get the recipe here.
14. Spicy Roasted Tofu and Portobello Mushroom Bowl
This salad-ish bowl of roasted mushrooms and tofu will fill you up and make your tastebuds very happy.
Protein per serving: 36 grams.
Get the recipe here.
All nutritional info provided by the recipe authors or roughly calculated on Verywell.com
