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98% would make again

Three Bean Salad

Tasty Team
June 10, 2019

Inspired by pickledplum.com

Ingredients

for 5 servings

  • ½ red onion
  • ½ large english cucumber
  • ½ cup fresh parsley
  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 15 oz kidney bean (425 g), 1 can, drained and rinsed
  • 15 oz cannellini bean (425 g), 1 can, drained and rinsed
  • ¼ cup olive oil (60 mL)
  • ¼ cup red wine vinegar (60 mL)
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 435
  • Fat 13g
  • Carbs 65g
  • Fiber 17g
  • Sugar 5g
  • Protein 23g

Estimated values based on one serving size.

Preparation

  1. Thinly slice the red onion and add to a large bowl.
  2. Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  3. Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  4. Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  5. In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  6. Pour the dressing over the salad and mix well until evenly distributed.
  7. Enjoy!

Ingredients

for 5 servings

  • ½ red onion
  • ½ large english cucumber
  • ½ cup fresh parsley
  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 15 oz kidney bean (425 g), 1 can, drained and rinsed
  • 15 oz cannellini bean (425 g), 1 can, drained and rinsed
  • ¼ cup olive oil (60 mL)
  • ¼ cup red wine vinegar (60 mL)
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

  • Calories 435
  • Fat 13g
  • Carbs 65g
  • Fiber 17g
  • Sugar 5g
  • Protein 23g

Estimated values based on one serving size.

Preparation

  1. Thinly slice the red onion and add to a large bowl.
  2. Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  3. Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  4. Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  5. In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  6. Pour the dressing over the salad and mix well until evenly distributed.
  7. Enjoy!

Inspired by pickledplum.com

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