Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Pencil Thumbs up Speech


98% would make again

Three Bean Salad

by Rachel Gaewski • from the video Protein-Packed Salads

Inspired by


for 5 servings

  • ½ red onion
  • ½ large english cucumber
  • ½ bunch fresh parsley
  • 15 oz (425 g) chickpeas, 1 can, drained and rinsed
  • 15 oz (425 g) kidney bean, 1 can, drained and rinsed
  • 15 oz (425 g) cannellini bean, 1 can, drained and rinsed
  • ¼ cup (60 mL) olive oil
  • ¼ cup (60 mL) red wine vinegar
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper


Under 30 min

  1. Thinly slice the red onion and add to a large bowl.
  2. Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  3. Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
  4. Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  5. In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  6. Pour the dressing over the salad and mix well until evenly distributed.
  7. Enjoy!




More like this