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98% would make again

Three Bean Salad

Tasty Team

Under 30 minutes


Under 30 minutes


for 5 servings

  • ½ red onion
  • ½ large english cucumber
  • ½ cup fresh parsley
  • 15 oz chickpeas (425 g), 1 can, drained and rinsed
  • 15 oz kidney bean (425 g), 1 can, drained and rinsed
  • 15 oz cannellini bean (425 g), 1 can, drained and rinsed
  • ¼ cup olive oil (60 mL)
  • ¼ cup red wine vinegar (60 mL)
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

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    Calories 471
    Fat 34g
    Carbs 66g
    Fiber 17g
    Sugar 5g
    Protein 23g

Estimated values based on one serving size.



  1. Thinly slice the red onion and add to a large bowl.
  2. Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
  3. Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.

  5. Add the chickpeas, kidney beans, and cannellini beans to the bowl.
  6. In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
  7. Pour the dressing over the salad and mix well until evenly distributed.
  8. Enjoy!

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