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10 tips

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68% would make again

Avocado Wedges

by Hannah Williams • featured in Veggie Wedges 4 Ways

Ingredients

for 3 servings

  • 3 avocados, ripe
  • 2 eggs, lightly beaten
  • 1 cup
    flour (125 g)
  • 2 cups
    panko breadcrumbs (100 g)
  • salt, to taste
  • cayenne pepper, to taste

Nutrition Info

Shop ingredients with
    Calories 713
    Fat 26g
    Carbs 99g
    Fiber 12g
    Sugar 4g
    Protein 21g

Estimated values based on one serving size.

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Preparation

  1. Preheat oven to 400°F (200°C).
  2. Slice each avocado in half, then into wedges. Scoop out of the peel.
  3. Mix panko breadcrumbs with salt and cayenne.
  4. Dip each avocado wedge in flour, then eggs, then panko, then place on a parchment-lined baking sheet.
  5. Bake 12-15 minutes, flipping once.
  6. Enjoy!
 

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Tips

  •  
    Leticia Alvarado-Lopez

    I absolutely LOVE this recipe. Although, if you don’t like getting your fingers dirty or if you want to save some time, I would recommend mixing the avocado wedges with the flour in a ziplock bag, dip it in eggs, and then mix it with the panko (or bread crumbs).

    2018-06-28T01:34:42Z Helpful (9)
  •  
    rainabobbyface

    This recipe works great as an Appetizer or even a healthy snack. I air fried this and it turned out Super crunchy on the outside, yet soft on the inside. I served this with a yogurt dip and it tasted delicious. I 100% recommend this recipe for people who like avacados and fries.

    2019-05-24T15:50:33Z Helpful (2)
  •  
    Emina Reckovic

    I would season the avocados a lot before dipping them in the flour, egg, and bread crumbs!

    2018-11-22T18:01:27Z Helpful (2)
  •  
    Carla Maqueda

    I didn’t LOVE the end result but it’s delicious with a store bought Spicy Chipotle Sauce. I would recommend adding the spices to the avocados (and even adding your own preferred flavors) then leaving it to really soak up for a few hours before getting to the dirty part.

    2018-10-05T21:12:24Z Helpful (2)
Related recipes
Zucchini Wedges
Avocado Fries
 

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