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MealDinnerWeeknightHigh-FiberLow-SugarHigh-ProteinPartyBakingSnacksKid-FriendlyAppetizersUnder 30 MinutesEasyVegetarianHealthyDairy-Free

Avocado Wedges

featured in Veggie Wedges 4 Ways

These avocado wedges are the perfect snack or appetizer for any occasion. They are coated in a crispy, flavorful breading and served with a tangy dipping sauce.

Hannah Williams
Tasty Team
May 14, 2023
72% would make again

Under 30 minutes

Avocado Wedges

Under 30 minutes

Ingredients

for 3 servings

  • 3 avocados, ripe
  • 2 eggs, lightly beaten
  • 1 cup flour (125 g)
  • 2 cups panko breadcrumbs (100 g)
  • salt, to taste
  • cayenne pepper, to taste

Nutrition Info

  • Calories 713
  • Fat 26g
  • Carbs 99g
  • Fiber 12g
  • Sugar 4g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. Slice each avocado in half, then into wedges. Scoop out of the peel.
  3. Mix panko breadcrumbs with salt and cayenne.
  4. Dip each avocado wedge in flour, then eggs, then panko, then place on a parchment-lined baking sheet.
  5. Bake 12-15 minutes, flipping once.
  6. Enjoy!
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