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71% would make again

Avocado Wedges

Tasty Team


for 3 servings

  • 3 avocados, ripe
  • 2 eggs, lightly beaten
  • 1 cup flour (125 g)
  • 2 cups panko breadcrumbs (100 g)
  • salt, to taste
  • cayenne pepper, to taste

Nutrition Info

    Calories 713
    Fat 26g
    Carbs 99g
    Fiber 12g
    Sugar 4g
    Protein 21g

Estimated values based on one serving size.


  1. Preheat oven to 400°F (200°C).
  2. Slice each avocado in half, then into wedges. Scoop out of the peel.
  3. Mix panko breadcrumbs with salt and cayenne.
  4. Dip each avocado wedge in flour, then eggs, then panko, then place on a parchment-lined baking sheet.
  5. Bake 12-15 minutes, flipping once.
  6. Enjoy!

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