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Baked Chicken Tikka

Community Member
July 02, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Baked Chicken Tikka

Ingredients

for 4 servings

  • 1 cup plain yogurt (285 g)
  • ½ tablespoon red chili powder
  • ½ tablespoon ground coriander
  • ½ tablespoon ground cumin
  • 1 teaspoon ground tumeric
  • ½ teaspoon garam masala
  • 2 tablespoons lemon juice
  • ½ teaspoon dried fenugreek leaves
  • 1 bunch fresh cilantro stem, crushed
  • ½ tablespoon salt
  • 1 ½ tablespoons ginger garlic paste
  • 2 red food colorings
  • 4 chicken leg quarters, cut into two

Nutrition Info

  • Calories 176
  • Fat 8g
  • Carbs 7g
  • Fiber 1g
  • Sugar 4g
  • Protein 16g

Estimated values based on one serving size.

Preparation

  1. Combine all ingredients in a bowl except chicken.
  2. Make long slits on chicken with a knife.
  3. Put the chicken in the marinade overnight.
  4. Bake at 450°F (230°C) for 50 minutes..
  5. Enjoy!

Ingredients

for 4 servings

  • 1 cup plain yogurt (285 g)
  • ½ tablespoon red chili powder
  • ½ tablespoon ground coriander
  • ½ tablespoon ground cumin
  • 1 teaspoon ground tumeric
  • ½ teaspoon garam masala
  • 2 tablespoons lemon juice
  • ½ teaspoon dried fenugreek leaves
  • 1 bunch fresh cilantro stem, crushed
  • ½ tablespoon salt
  • 1 ½ tablespoons ginger garlic paste
  • 2 red food colorings
  • 4 chicken leg quarters, cut into two

Nutrition Info

  • Calories 176
  • Fat 8g
  • Carbs 7g
  • Fiber 1g
  • Sugar 4g
  • Protein 16g

Estimated values based on one serving size.

Preparation

  1. Combine all ingredients in a bowl except chicken.
  2. Make long slits on chicken with a knife.
  3. Put the chicken in the marinade overnight.
  4. Bake at 450°F (230°C) for 50 minutes..
  5. Enjoy!

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