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97% would make again

Breakfast Egg Cups

Start your morning off on the right foot with these breakfast egg cups. With a protein-packed filling of eggs, turkey bacon, veggies, and cheese, they're like a healthy breakfast muffin that will keep you full all morning.

Tasty Team
May 05, 2023
Breakfast Egg Cups


for 12 servings

  • 12 eggs, beaten
  • salt, to taste
  • pepper, to taste
  • ¼ cup fresh spinach (10 g), chopped
  • ½ cup tomato (100 g), diced
  • ¼ cup shredded mozzarella cheese (25 g), or to taste
  • ⅓ cup broccoli (50 g), chopped
  • ¼ cup shredded cheddar cheese (25 g), or to taste
  • ½ cup turkey bacon (112 g), chopped
  • ½ red bell pepper, diced
  • ¼ deli chicken meat, diced

Nutrition Info

  • Calories 132
  • Fat 8g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 10g

Estimated values based on one serving size.


  1. Preheat oven to 350°F (180°F).
  2. Beat eggs and season with salt and pepper, to taste.
  3. Add eggs halfway into each tin of a greased muffin tin.
  4. Add desired toppings.
  5. Bake for 20 minutes.
  6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.
  7. Enjoy!
Breakfast Egg Cups