PlayEmailLinkSMSXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upSpeechAudio onReplayPlusMinusSad smiley faceNo results

97% would make again

Breakfast Egg Cups

Tasty Team

Under 30 minutes

Under 30 minutes


for 12 servings

  • 12 eggs, beaten
  • salt, to taste
  • pepper, to taste
  • ¼ cup fresh spinach (10 g), chopped
  • ½ cup tomato (100 g), diced
  • ¼ cup shredded mozzarella cheese (25 g), or to taste
  • ⅓ cup broccoli (50 g), chopped
  • ¼ cup shredded cheddar cheese (25 g), or to taste
  • ½ cup turkey bacon (112 g), chopped
  • ½ red bell pepper, diced
  • ¼ deli chicken meat, diced

Nutrition Info

Powered by
    Calories 132
    Fat 8g
    Carbs 1g
    Fiber 0g
    Sugar 0g
    Protein 10g

Estimated values based on one serving size.


  1. Preheat oven to 350°F (180°F).
  2. Beat eggs and season with salt and pepper, to taste.
  3. Add eggs halfway into each tin of a greased muffin tin.
  4. Add desired toppings.
  5. Bake for 20 minutes.
  6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.
  7. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.