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97% would make again

Breakfast Egg Cups

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 12 servings

  • 12 eggs, beaten
  • salt, to taste
  • pepper, to taste
  • ¼ cup fresh spinach (10 g), chopped
  • ½ cup tomato (100 g), diced
  • ¼ cup shredded mozzarella cheese (25 g), or to taste
  • ⅓ cup broccoli (50 g), chopped
  • ¼ cup shredded cheddar cheese (25 g), or to taste
  • ½ cup turkey bacon (112 g), chopped
  • ½ red bell pepper, diced
  • ¼ deli chicken meat, diced

Nutrition Info

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    Calories 133
    Fat 8g
    Carbs 2g
    Fiber 0g
    Sugar 0g
    Protein 11g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°F).
  2. Beat eggs and season with salt and pepper, to taste.
  3. Add eggs halfway into each tin of a greased muffin tin.
  4. Add desired toppings.
  5. Bake for 20 minutes.
  6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.
  7. Enjoy!

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