Ingredients
for 12 servings
- 12 eggs, beaten
- salt, to taste
- pepper, to taste
- ¼ cup fresh spinach (10 g), chopped
- ½ cup tomato (100 g), diced
- ¼ cup shredded mozzarella cheese (25 g), or to taste
- ⅓ cup broccoli (50 g), chopped
- ¼ cup shredded cheddar cheese (25 g), or to taste
- ½ cup turkey bacon (112 g), chopped
- ½ red bell pepper, diced
- ¼ deli chicken meat, diced
Nutrition Info
- Calories 132
- Fat 8g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 10g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°F).
- Beat eggs and season with salt and pepper, to taste.
- Add eggs halfway into each tin of a greased muffin tin.
- Add desired toppings.
- Bake for 20 minutes.
- Eat now or keep in airtight container in the fridge. Heat when ready to eat.
- Enjoy!
Ingredients
for 12 servings
- 12 eggs, beaten
- salt, to taste
- pepper, to taste
- ¼ cup fresh spinach (10 g), chopped
- ½ cup tomato (100 g), diced
- ¼ cup shredded mozzarella cheese (25 g), or to taste
- ⅓ cup broccoli (50 g), chopped
- ¼ cup shredded cheddar cheese (25 g), or to taste
- ½ cup turkey bacon (112 g), chopped
- ½ red bell pepper, diced
- ¼ deli chicken meat, diced
Nutrition Info
- Calories 132
- Fat 8g
- Carbs 1g
- Fiber 0g
- Sugar 0g
- Protein 10g
Estimated values based on one serving size.
Preparation
- Preheat oven to 350°F (180°F).
- Beat eggs and season with salt and pepper, to taste.
- Add eggs halfway into each tin of a greased muffin tin.
- Add desired toppings.
- Bake for 20 minutes.
- Eat now or keep in airtight container in the fridge. Heat when ready to eat.
- Enjoy!
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