ClockPlayEmailInstagramLinkSMSTwitterYouTubeXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwap
Skip to Content
97% would make again

Breakfast Egg Cups

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 12 servings

  • 12 eggs, beaten
  • salt, to taste
  • pepper, to taste
  • ¼ cup fresh spinach (10 g), chopped
  • ½ cup tomato (100 g), diced
  • ¼ cup shredded mozzarella cheese (25 g), or to taste
  • ⅓ cup broccoli (50 g), chopped
  • ¼ cup shredded cheddar cheese (25 g), or to taste
  • ½ cup turkey bacon (112 g), chopped
  • ½ red bell pepper, diced
  • ¼ deli chicken meat, diced

Nutrition Info

  • Calories 132
  • Fat 8g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°F).
  2. Beat eggs and season with salt and pepper, to taste.
  3. Add eggs halfway into each tin of a greased muffin tin.
  4. Add desired toppings.
  5. Bake for 20 minutes.
  6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.
  7. Enjoy!

Ingredients

for 12 servings

  • 12 eggs, beaten
  • salt, to taste
  • pepper, to taste
  • ¼ cup fresh spinach (10 g), chopped
  • ½ cup tomato (100 g), diced
  • ¼ cup shredded mozzarella cheese (25 g), or to taste
  • ⅓ cup broccoli (50 g), chopped
  • ¼ cup shredded cheddar cheese (25 g), or to taste
  • ½ cup turkey bacon (112 g), chopped
  • ½ red bell pepper, diced
  • ¼ deli chicken meat, diced

Nutrition Info

  • Calories 132
  • Fat 8g
  • Carbs 1g
  • Fiber 0g
  • Sugar 0g
  • Protein 10g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 350°F (180°F).
  2. Beat eggs and season with salt and pepper, to taste.
  3. Add eggs halfway into each tin of a greased muffin tin.
  4. Add desired toppings.
  5. Bake for 20 minutes.
  6. Eat now or keep in airtight container in the fridge. Heat when ready to eat.
  7. Enjoy!

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe here.