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90% would make again

Cauliflower Pizza Crust


for 2 servings

  • 1 head cauliflower, trimmed and cut into florets
  • 1 teaspoon dried oregano
  • ½ teaspoon garlic powder
  • ¼ teaspoon red pepper flakes
  • ½ teaspoon sea salt
  • ¼ cup shredded parmesan cheese
  • 1 large egg

Nutrition Info

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    Calories 138
    Fat 4g
    Carbs 18g
    Fiber 7g
    Sugar 6g
    Protein 11g

Estimated values based on one serving size.


  1. Preheat the oven to 450˚F (240˚F). Line a baking sheet with parchment paper.
  2. Add the cauliflower to the bowl of a food processor and pulse until it becomes the size of rice. Transfer the cauliflower to a microwave-safe bowl and microwave on high for 3 minutes, or until it begins to steam. Remove the cauliflower and place on a clean kitchen towel. Wrap the towel around it and squeeze out as much liquid as possible; wait for the cauliflower to cool a bit if it's too hot to handle.
  3. Transfer the cauliflower to a large bowl and add the oregano, garlic powder, red pepper flakes, salt, Parmesan, and egg. Stir to combine.
  4. Transfer the mixture to the baking sheet and use your hands to form it into a round disk, ½-inch (1 cm) thick and 10-inches (25 cm) in diameter. Bake for 25-30 minutes, or until the crust begins to brown.
  5. Top the crust with your desired toppings and bake for another 10 minutes.
  6. Enjoy!

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