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92% would make again

Cinnamon Chai Sleepy Time Milk

featured in Tea Recipes To Calm Your Nerves

Dhruv Vohra
Tasty Team

Under 30 minutes

Cinnamon Chai Sleepy Time Milk

Under 30 minutes

Ingredients

for 2 servings

  • 2 cinnamon sticks
  • 1 teaspoon cardamom pods
  • ½ teaspoon whole clove
  • ½ teaspoon fennel seeds
  • 1 inch piece fresh ginger
  • 2 cups whole milk (480 mL)
  • 1 tablespoon honey
  • 2 bags decaf black tea
  • cinnamon powder

Nutrition Info

Powered by
    Calories 170
    Fat 4g
    Carbs 25g
    Fiber 2g
    Sugar 22g
    Protein 8g

Estimated values based on one serving size.

Preparation

  1. Add 2 Cinnamon sticks, 1 tsp Cardamom Pods, ½ tsp whole Cloves, ½ Fennel Seeds, 1 inch sliced fresh Ginger in a cloth bag. Tie the cloth bag properly.
  2. Add 2 cups of whole milk and 1-2 tbsp honey to a saucepan
  3. Whisk it well for 10 sec
  4. Steep 2 bags of decaf black tea bags and cloth bag mixture in the warm milk for 10 minutes
  5. Take out the tea bags and froth the milk by whisking for 2-3 minutes
  6. Pour into a mug and add a pinch of Cinnamon powder
  7. Serve immediately
  8. Enjoy!

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