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Cinnamon Chai Sleepy Time Milk

Cozy up with this comforting Cinnamon Chai Sleepy Time Milk, perfect for winding down after a long day. With a blend of warm spices and soothing almond milk, this delightful concoction will have you drifting off to dreamland in no time.

Tasty Team
May 04, 2023
95% would make again

Under 30 minutes

Cinnamon Chai Sleepy Time Milk

Under 30 minutes


for 2 servings

  • 2 cinnamon sticks
  • 1 teaspoon cardamom pods
  • ½ teaspoon whole clove
  • ½ teaspoon fennel seeds
  • 1 inch piece fresh ginger
  • 2 cups whole milk (480 mL)
  • 1 tablespoon honey
  • 2 bags decaf black tea
  • cinnamon powder

Nutrition Info

  • Calories 149
  • Fat 4g
  • Carbs 18g
  • Fiber 2g
  • Sugar 12g
  • Protein 8g

Estimated values based on one serving size.


  1. Add 2 Cinnamon sticks, 1 tsp Cardamom Pods, ½ tsp whole Cloves, ½ Fennel Seeds, 1 inch sliced fresh Ginger in a cloth bag. Tie the cloth bag properly.
  2. Add 2 cups of whole milk and 1-2 tbsp honey to a saucepan
  3. Whisk it well for 10 sec
  4. Steep 2 bags of decaf black tea bags and cloth bag mixture in the warm milk for 10 minutes
  5. Take out the tea bags and froth the milk by whisking for 2-3 minutes
  6. Pour into a mug and add a pinch of Cinnamon powder
  7. Serve immediately
  8. Enjoy!
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Cinnamon Chai Sleepy Time Milk