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CuisineAsianIndianHigh-FiberLow-FatHigh-ProteinLow-CalorieMeal PrepSummerGrillDinnerUnder 30 MinutesVegetarianHealthyGluten-Free

Easy Grilled Tofu Tikka Masala Recipe

Gita Kshatriya
Community Member

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Grilled Tofu Tikka Masala Recipe

Under 30 minutes

This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Easy Grilled Tofu Tikka Masala Recipe

Ingredients

for 6 servings

  • 16 oz firm tofu (455 g)
  • 1 lb mini tricolored bell peppers (455 g), sliced in half lengthwise
  • ½ onion, cut into 1/2 inch cubes
  • ½ head cauliflower, cut into large pieces
  • 1 ½ cups greek yogurt (365 g)
  • 6 cloves garlic, finely minced
  • 1 tablespoon ginger, grated
  • 4 teaspoons paprika
  • 1 teaspoon red chili powder, (adjust per taste)
  • ½ teaspoon turmeric powder
  • salt
  • 1 tablespoon tandoori powder
  • skewer

Nutrition Info

  • Calories 138
  • Fat 4g
  • Carbs 14g
  • Fiber 3g
  • Sugar 9g
  • Protein 12g

Estimated values based on one serving size.

Preparation

  1. Wrap the block of tofu in paper towels and place in a wide bowl with a heavy weight to squeeze out the water content. This may take 1-2 hours. (Placing something heavy on the wrapped tofu block will help to release the water that's stored inside. You may have to unwrap the tofu, squeeze the water out of the paper towels and rewrap the tofu occasionally to make sure the maximum amount of water is released).
  2. Once all the water has been strained from the block of tofu, cut it into approximately ½ inch (1.2 cm) cubes.
  3. Mix all the spices, salt and greek yogurt in a bowl.
  4. Add the cubed tofu, bell peppers, onions and cauliflower and mix well. Add other veggie pieces if desired, and allow this to marinate for about 2 hours for the flavors to really incorporate.
  5. Wet the skewer sticks. Feed the cubes of tofu, bell peppers, onions, and cauliflower onto the sticks one at a time and set aside.
  6. Cook on a grill at about 400°F for about 15 minutes, turning halfway.
  7. Once roasted, remove from the grill and serve!
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