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Apple Pie Winter Smoothie

by Crystal Hatch featured in Warm Winter Smoothies

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • 1 red apple, cored and diced
  • 2 tablespoons
    gluten-free oats
  • ¼ teaspoon
    cinnamon
  • ¼ teaspoon
    nutmeg
  • ½ tablespoon
    maple syrup
  • 1 cup
    milk, of choice (240 mL)

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Preparation

  1. In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
 

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