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76% would make again

Apple Pie Winter Smoothie

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 1 serving

  • 1 red apple, cored and diced
  • 2 tablespoons gluten-free oats
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ tablespoon maple syrup
  • 1 cup milk (240 mL), of choice

Nutrition Info

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    Calories 208
    Fat 6g
    Carbs 29g
    Fiber 2g
    Sugar 16g
    Protein 10g

Estimated values based on one serving size.

Preparation

  1. In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
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