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Apple Pie Winter Smoothie

This comforting apple pie winter smoothie blends warm cinnamon, nutmeg, and vanilla with sweet apples, and creamy almond milk.

Tasty Team
May 04, 2023
75% would make again
Apple Pie Winter Smoothie


for 1 serving

  • 1 red apple, cored and diced
  • 2 tablespoons gluten-free oats
  • ¼ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ½ tablespoon maple syrup
  • 1 cup milk (240 mL), of choice

Nutrition Info

  • Calories 349
  • Fat 6g
  • Carbs 67g
  • Fiber 8g
  • Sugar 43g
  • Protein 10g

Estimated values based on one serving size.


  1. In a blender, combine the apple, oats, cinnamon, nutmeg, maple syrup, and milk. Blend on high speed for 3 minutes, or until completely smooth.
  2. Transfer the apple mixture to a small saucepan and heat over medium-low heat until just warmed through. Do not boil.
  3. Pour into a mug and serve immediately.
  4. Enjoy!
  5. Nutrition - Calories: 403, Total fat: 8 grams, Sodium: 133 mg, Total carbs: 72 grams, Dietary fiber: 9 grams, Sugars: 25 grams, Protein: 14 grams
  6. Meal planning made easy with the Tasty app. Download now to see exclusive curated meal plans.
Apple Pie Winter Smoothie