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Bell Pepper And Kale Frittata

by Isabel Castillo featured in 4 Unique Ways to Cook Eggs

Under 30 min

Inspired by aggieskitchen.com

Under 30 min

Ingredients

for 4 servings

  • 4 large eggs
  • ½ cup
    milk (120 mL)
  • olive oil, drizzle
  • ½ cup
    kale, chopped (35 g)
  • ⅓ cup
    bell pepper, diced (35 g)
  • salt, to taste
  • pepper, to taste
  • ¼ cup
    feta cheese, crumbled (25 g)

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Preparation

  1. In a medium bowl, whisk together the eggs and milk.
  2. Heat the olive oil in an oven-safe pan over medium-low heat. When the oil is shimmering, add the kale, bell pepper, salt, and pepper. Sauté until the pepper is tender, about 10 minutes.
  3. Pour the egg mixture into the pan and sprinkle the feta cheese on top. Continue to cook, pushing in the edges occasionally to make sure all the egg cooks evenly. Remove from the heat.
  4. Place the pan in the oven and broil on high until the top is lightly browned, about 4 minutes.
  5. Enjoy!
 

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