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Blueberry And Almond Instant Oatmeal

by Kahnita Wilkerson featured in 6 Healthy Dorm-Friendly Meals

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ½ cup
    instant oatmeal (50 g)
  • 2 tablespoons
    freeze-dried blueberry
  • 1 tablespoon
    slivered almond
  • 1 tablespoon
    chia seed
  • ⅛ teaspoon
    vanilla bean
  • 2 teaspoons
    sugar, of choice
  • ¾ cup
    boiling water, or milk (175 mL)
    Calories 398
    Fat 11g
    Carbs 62g
    Fiber 11g
    Sugar 9g
    Protein 12g

Estimated values based on one serving size.

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Preparation

  1. Add the instant oatmeal, freeze-dried blueberries, almonds, chia seeds, vanilla bean, and sugar into a mason jar.
  2. Store in a cool, dry place for up to a month.
  3. To prepare, pour boiling water or milk over oats. Stir to combine and let sit for 3 minutes.
  4. Serve with slivered almonds and fresh blueberries.
  5. Enjoy!
 

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