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85% would make again

Carrot Cake Oatmeal

Ingredients

for 1 serving

  • ½ cup carrot (55 g), from 1 small, peeled carrot
  • ⅓ cup rolled oats (35 g)
  • 1 tablespoon raisin
  • 1 cup unsweetened almond milk (240 mL), divided
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey
  • 10 raw almonds, chopped, men: 20 almonds
  • ½ cup 2% greek yogurt (140 g), plain, for garnish

Nutrition Info

  • Calories 456
  • Fat 11g
  • Carbs 71g
  • Fiber 9g
  • Sugar 31g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Stir together rolled oats, grated carrot, raisins, and ½ of the almond milk.
  2. Store in an airtight container in the fridge overnight. (If you’re following the Clean Eating Challenge, you already did this!)
  3. Combine the carrot-oat mixture, the remaining ½ of the almond milk, honey, vanilla, and cinnamon in a small pot over medium heat.
  4. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked, 4 to 5 minutes.
  5. Serve immediately, with almonds and Greek yogurt on top.
  6. Enjoy!

Ingredients

for 1 serving

  • ½ cup carrot (55 g), from 1 small, peeled carrot
  • ⅓ cup rolled oats (35 g)
  • 1 tablespoon raisin
  • 1 cup unsweetened almond milk (240 mL), divided
  • ½ teaspoon vanilla extract
  • ¼ teaspoon ground cinnamon
  • 1 teaspoon honey
  • 10 raw almonds, chopped, men: 20 almonds
  • ½ cup 2% greek yogurt (140 g), plain, for garnish

Nutrition Info

  • Calories 456
  • Fat 11g
  • Carbs 71g
  • Fiber 9g
  • Sugar 31g
  • Protein 21g

Estimated values based on one serving size.

Preparation

  1. Stir together rolled oats, grated carrot, raisins, and ½ of the almond milk.
  2. Store in an airtight container in the fridge overnight. (If you’re following the Clean Eating Challenge, you already did this!)
  3. Combine the carrot-oat mixture, the remaining ½ of the almond milk, honey, vanilla, and cinnamon in a small pot over medium heat.
  4. Bring the mixture to a simmer and cook, stirring occasionally, until the mixture is thick and the oats are cooked, 4 to 5 minutes.
  5. Serve immediately, with almonds and Greek yogurt on top.
  6. Enjoy!

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