ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Freezer-Prep Breakfast Burritos

Get your mornings off to a great start with these Freezer-Prep Breakfast Burritos! Whip up a batch, freeze 'em, and enjoy a delicious, protein-packed meal on-the-go.

Tasty Team
90% would make again


for 8 servings

  • tortilla


  • 1 tablespoon oil
  • 5 cloves garlic, minced
  • 14 oz tofu (395 g), broken up
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • ½ teaspoon red pepper flakes
  • ¼ cup nutritional yeast (35 g)
  • ¼ cup vegetable stock (60 mL)
  • hot sauce, optional

Optional fillings

  • onion, diced and cooked
  • fresh spinach, cooked
  • tomato, sliced and cooked
  • black bean, optional
  • bell pepper, chopped and cooked
  • mushroom, chopped and cooked
  • plant based meat alternative, cooked
  • pinto bean
  • potato, chopped and cooked
  • sweet potato, chopped and cooked
  • 2 cups corn (350 g)

Nutrition Info

  • Calories 128
  • Fat 6g
  • Carbs 11g
  • Fiber 1g
  • Sugar 2g
  • Protein 7g

Estimated values based on one serving size.


  1. In a medium pan, add oil and garlic and cook until garlic is lightly browned. Add tofu by pulling pieces off to produce the full “scramble” effect.
  2. Add the turmeric, paprika, red pepper flakes, and nutritional yeast and stir to combine.
  3. Add the vegetable stock and cook until absorbed in the tofu.
  4. Drizzle with hot sauce if you desire.
  5. Spoon some of the scramble in the center of a tortilla and add any fillings you would like.
  6. NOTE: Leave plenty of room on the ends otherwise food will spill out once it's folded up.
  7. Fold the left and right sides of the tortilla in toward the center, then roll the bottom (the end nearest you) up towards the top.
  8. Dampen a paper towel and wrap it around the burrito, mimicking the fold of the burrito itself. Do the same with parchment paper.
  9. Place your burritos in a plastic bag and freeze until breakfast.
  10. NOTE: Save for up to 1 month.
  11. When you are ready to eat, take one of the burritos out, remove parchment paper and microwave burrito (still in paper towel) in the microwave for 3 minutes.
  12. Allow to cool for 1 minute.
  13. Enjoy!
  14. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.