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Freezer Prep Honey Soy Chicken

from the video 4 Freezer Prep Slow-cooker Dinner Packs ▶︎

by Mercedes Sandoval

Ingredients

for 4 servings

  • 1 ½ lb (680 g) boneless, skinless chicken breast, cubed
  • 2 cups (300 g) broccoli floret
  • 2 cups (200 g) cauliflower florets
  • 2 carrots, thinly sliced
  • 1 red bell pepper, diced

Marinade

  • ½ cup (120 mL) soy sauce
  • ¼ cup (170 g) honey
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon pepper

Preparation

  1. Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
  2. Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
  3. Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker.
  6. Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
  7. Enjoy!
 
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