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4 tips

•

76% would make again

Freezer Prep Honey Soy Chicken

by Mercedes Sandoval • featured in 4 Freezer Prep Slow-cooker Dinner Packs

Ingredients

for 4 servings

  • 1 ½ lb
    boneless, skinless chicken breast, cubed (680 g)
  • 2 cups
    broccoli floret (300 g)
  • 2 cups
    cauliflower florets (200 g)
  • 2 carrots, thinly sliced
  • 1 red bell pepper, diced

Marinade

  • ½ cup
    soy sauce (120 mL)
  • ¼ cup
    honey (85 g)
  • 1 tablespoon
    garlic, minced
  • 1 tablespoon
    ginger, minced
  • 1 teaspoon
    pepper

Nutrition Info

Shop ingredients with
    Calories 347
    Fat 4g
    Carbs 36g
    Fiber 5g
    Sugar 25g
    Protein 41g

Estimated values based on one serving size.

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Preparation

  1. Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
  2. Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
  3. Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker.
  6. Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
  7. Enjoy!
 

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Tips

  •  
    Janelle Daniel

    I used 2 table spoons of garlic to give it more of a garlic taste as I felt one wasn’t enough and it helped balance the sweetness out more

    2018-09-09T10:21:11Z Helpful (3)
  •  
    Emma Patterson

    Make sure you keep an eye on the crockpot while it cooks!! My dinner ended up being over-cooked after four 1/2 hrs on low power. Other than that, it was delicious!

    2018-12-06T00:27:52Z Helpful (2)
  •  
    Gavin Sullivan

    Pretty good. Cooked for 6 hrs. on low, chicken fell apart. Cooked with low sodium soy sauce. Next time I’ll add more garlic.

    2019-01-02T03:26:38Z Helpful (1)
  •  
    Georgia Fenwick

    Next time I will add some crushed red pepper flakes to give it a little spice

    2018-11-20T23:06:47Z Helpful (1)
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