Freezer Prep Honey Soy Chicken
by Mercedes Sandoval • featured in 4 Freezer Prep Slow-cooker Dinner Packs
Ingredients
for 4 servings
-
1 ½ lb boneless, skinless chicken breast, cubed (680 g) -
2 cups broccoli floret (300 g) -
2 cups cauliflower florets (200 g) - 2 carrots, thinly sliced
- 1 red bell pepper, diced
Marinade
-
½ cup soy sauce (120 mL) -
¼ cup honey (170 g) -
1 tablespoon garlic, minced -
1 tablespoon ginger, minced -
1 teaspoon pepper
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Preparation
- Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
- Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
- Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
- Place in freezer and store up to 3 months.
- When ready to enjoy, thaw completely and pour contents into slow cooker.
- Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
- Enjoy!
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Tips
-
Janelle Daniel
I used 2 table spoons of garlic to give it more of a garlic taste as I felt one wasn’t enough and it helped balance the sweetness out more
2018-09-09T10:21:11Z Helpful (3) -
Emma Patterson
Make sure you keep an eye on the crockpot while it cooks!! My dinner ended up being over-cooked after four 1/2 hrs on low power. Other than that, it was delicious!
2018-12-06T00:27:52Z Helpful (1) -
Georgia Fenwick
Next time I will add some crushed red pepper flakes to give it a little spice
2018-11-20T23:06:47Z Helpful (1) -
Gavin Sullivan
Pretty good. Cooked for 6 hrs. on low, chicken fell apart. Cooked with low sodium soy sauce. Next time I’ll add more garlic.
2019-01-02T03:26:38Z Helpful (0)
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