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74% would make again

Freezer Prep Honey Soy Chicken

Tasty Team

Ingredients

for 4 servings

  • 1 ½ lb boneless, skinless chicken breast (680 g), cubed
  • 2 cups broccoli floret (300 g)
  • 2 cups cauliflower florets (200 g)
  • 2 carrots, thinly sliced
  • 1 red bell pepper, diced

Marinade

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon pepper

Nutrition Info

  • Calories 360
  • Fat 5g
  • Carbs 40g
  • Fiber 6g
  • Sugar 27g
  • Protein 41g

Estimated values based on one serving size.

Preparation

  1. Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
  2. Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
  3. Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker.
  6. Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
  7. Enjoy!

Ingredients

for 4 servings

  • 1 ½ lb boneless, skinless chicken breast (680 g), cubed
  • 2 cups broccoli floret (300 g)
  • 2 cups cauliflower florets (200 g)
  • 2 carrots, thinly sliced
  • 1 red bell pepper, diced

Marinade

  • ½ cup soy sauce (120 mL)
  • ¼ cup honey (85 g)
  • 1 tablespoon garlic, minced
  • 1 tablespoon ginger, minced
  • 1 teaspoon pepper

Nutrition Info

  • Calories 360
  • Fat 5g
  • Carbs 40g
  • Fiber 6g
  • Sugar 27g
  • Protein 41g

Estimated values based on one serving size.

Preparation

  1. Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
  2. Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
  3. Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker.
  6. Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
  7. Enjoy!

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