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Freezer Prep Honey Soy Chicken

by Mercedes Sandoval featured in 4 Freezer Prep Slow-cooker Dinner Packs

Ingredients

for 4 servings

  • 1 ½ lb
    boneless, skinless chicken breast, cubed (680 g)
  • 2 cups
    broccoli floret (300 g)
  • 2 cups
    cauliflower florets (200 g)
  • 2 carrots, thinly sliced
  • 1 red bell pepper, diced

Marinade

  • ½ cup
    soy sauce (120 mL)
  • ¼ cup
    honey (85 g)
  • 1 tablespoon
    garlic, minced
  • 1 tablespoon
    ginger, minced
  • 1 teaspoon
    pepper
    Calories 347
    Fat 4g
    Carbs 36g
    Fiber 5g
    Sugar 25g
    Protein 41g

Estimated values based on one serving size.

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Preparation

  1. Mix soy sauce, honey, garlic, ginger, and pepper in small bowl or measuring cup.
  2. Place the chicken in a large, gallon-sized freezer bag. Pour marinade over chicken.
  3. Add broccoli, cauliflower, carrots, and red bell pepper to freezer bag. Seal freezer bag and ensure excess air is squeezed out. Gently mix contents together so that the marinade fully coats the chicken.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker.
  6. Cook on low for 6 hours, or high for 3 hours, or until chicken is fully cooked.
  7. Enjoy!
 

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