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Freezer Prep Hearty Veggie Soup

A wholesome and satisfying soup packed with fresh vegetables, beans, and flavorful herbs. Perfect for a cozy night in or a quick and easy meal prep option.

Tasty Team
90% would make again

Under 30 minutes

Freezer Prep Hearty Veggie Soup

Under 30 minutes


for 4 servings

  • 4 tomatoes, diced
  • 3 carrots, thick slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks celery, sliced
  • ½ white onion
  • 2 cups bean (340 g), of choice
  • 2 cups water (480 mL), or veggie broth, needed at time of cooking


  • 1 cup tomato sauce (260 g)
  • 1 tablespoon garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • salt, to taste
  • pepper, to taste

Nutrition Info

  • Calories 146
  • Fat 1g
  • Carbs 26g
  • Fiber 9g
  • Sugar 9g
  • Protein 7g

Estimated values based on one serving size.


  1. Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  2. In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  3. Seal freezer bag and ensure excess air is squeezed out.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  6. Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  7. Enjoy!
  8. Love this recipe? Download the Tasty app to save it and discover others like it.
Freezer Prep Hearty Veggie Soup