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88% would make again

Freezer Prep Hearty Veggie Soup

Tasty Team

Ingredients

for 4 servings

  • 4 tomatoes, diced
  • 3 carrots, thick slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks celery, sliced
  • ½ white onion
  • 2 cups bean (340 g), of choice
  • 2 cups water (480 mL), or veggie broth, needed at time of cooking

Marinade

  • 1 cup tomato sauce (260 g)
  • 1 tablespoon garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 56
    Fat 0g
    Carbs 12g
    Fiber 3g
    Sugar 7g
    Protein 2g

Estimated values based on one serving size.

Preparation

  1. Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  2. In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  3. Seal freezer bag and ensure excess air is squeezed out.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  6. Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  7. Enjoy!

Let’s quarantine cook!

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Let’s quarantine cook!

We’ve curated a bunch of recipes & tips to make cooking easier for you during this time!

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