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90% would make again

Freezer Prep Hearty Veggie Soup

Tasty Team

Ingredients

for 4 servings

  • 4 tomatoes, diced
  • 3 carrots, thick slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks celery, sliced
  • ½ white onion
  • 2 cups bean (340 g), of choice
  • 2 cups water (480 mL), or veggie broth, needed at time of cooking

Marinade

  • 1 cup tomato sauce (260 g)
  • 1 tablespoon garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • salt, to taste
  • pepper, to taste

Nutrition Info

Powered by
    Calories 183
    Fat 18g
    Carbs 36g
    Fiber 9g
    Sugar 10g
    Protein 10g

Estimated values based on one serving size.

Preparation

  1. Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  2. In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  3. Seal freezer bag and ensure excess air is squeezed out.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  6. Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  7. Enjoy!

New Year, New You

Here’s everything you need for a more delicious 2021.

New Year, New You

Here’s everything you need for a more delicious 2021.

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