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Freezer Prep Hearty Veggie Soup

from the video 4 Freezer Prep Slow-cooker Dinner Packs ▶︎

by Mercedes Sandoval

Ingredients

for 4 servings

  • 4 tomatoes, diced
  • 3 carrots, thick slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks celery, sliced
  • ½ white onion
  • 2 cups (340 g) bean, of choice
  • 2 cups (470 mL) water, or veggie broth, needed at time of cooking

Marinade

  • 1 cup (260 g) tomato sauce
  • 1 tablespoon garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • salt, to taste
  • pepper, to taste

Preparation

  1. Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  2. In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  3. Seal freezer bag and ensure excess air is squeezed out.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  6. Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  7. Enjoy!
 
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