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Freezer Prep Hearty Veggie Soup

by Mercedes Sandoval featured in 4 Freezer Prep Slow-cooker Dinner Packs

Ingredients

for 4 servings

  • 4 tomatoes, diced
  • 3 carrots, thick slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 2 stalks celery, sliced
  • ½ white onion
  • 2 cups
    bean, of choice (340 g)
  • 2 cups
    water, or veggie broth, needed at time of cooking (480 mL)

Marinade

  • 1 cup
    tomato sauce (260 g)
  • 1 tablespoon
    garlic, minced
  • 1 teaspoon
    dried thyme
  • 1 teaspoon
    dried oregano
  • salt, to taste
  • pepper, to taste
    Calories 56
    Fat 0g
    Carbs 12g
    Fiber 3g
    Sugar 7g
    Protein 2g

Estimated values based on one serving size.

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Preparation

  1. Mix tomato sauce, garlic, thyme, oregano, salt, and pepper in small bowl or measuring cup.
  2. In a large, gallon-sized freezer bag, add in tomatoes, carrots, zucchini, yellow squash, celery, white onion, and beans of choice. Pour the tomato sauce mixture over beans and vegetables.
  3. Seal freezer bag and ensure excess air is squeezed out.
  4. Place in freezer and store up to 3 months.
  5. When ready to enjoy, thaw completely and pour contents into slow cooker. Add water or veggie broth.
  6. Cook on low for 6 hours, or high for 3 hours, or until carrots are tender.
  7. Enjoy!
 

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