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Freezer Prep Pot Roast

by Mercedes Sandoval featured in 4 Freezer Prep Slow-cooker Dinner Packs


for 4 servings


  • 1 teaspoon
    onion powder
  • 1 teaspoon
    garlic powder
  • 1 teaspoon
  • ½ teaspoon
  • 1 teaspoon
    dried parsley
  • 1 cup
    water (240 mL)

Pot Roast

  • 2 russet potatoes, roughly chopped
  • 3 carrots, roughly chopped
  • 1 yellow onion, chopped
  • 2 lb
    chuck roast
    Calories 485
    Fat 15g
    Carbs 12g
    Fiber 2g
    Sugar 1g
    Protein 73g

Estimated values based on one serving size.



  1. Mix the onion powder, garlic powder, salt, pepper, parsley, and water in a small bowl or liquid measuring cup.
  2. Place the potatoes in a large, gallon-sized freezer bag. Add the carrots, onion, and chuck roast.
  3. Pour the marinade over the contents in the bag. Seal the freezer bag and squeeze out any excess air. Gently mix the contents together so that the marinade reaches the potatoes.
  4. Freeze for up to 3 months.
  5. When ready to enjoy, thaw completely and pour the contents into slow cooker.
  6. Cook on low for 8 hours, or high for 4 hours, or until the roast is cooked through and tender.
  7. Enjoy!




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