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92% would make again

Garlic And Herb Hummus

June 10, 2019
Garlic And Herb Hummus

Ingredients

for 6 servings

  • 15 oz garbanzo beans (425 g), 1 can
  • 2 cloves garlic
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil, more to garnish
  • salt, to taste
  • pine nut, to garnish
  • 1 ½ tablespoons fresh parsley
  • 2 tablespoons water
  • pita chip, to serve

Nutrition Info

  • Calories 187
  • Fat 8g
  • Carbs 21g
  • Fiber 6g
  • Sugar 3g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  2. Combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  4. Add more lemon or tahini if needed.
  5. Garnish with pine nuts and more oil!
  6. Eat with fresh vegetables or pita chips.
  7. Enjoy!

Ingredients

for 6 servings

  • 15 oz garbanzo beans (425 g), 1 can
  • 2 cloves garlic
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil, more to garnish
  • salt, to taste
  • pine nut, to garnish
  • 1 ½ tablespoons fresh parsley
  • 2 tablespoons water
  • pita chip, to serve

Nutrition Info

  • Calories 187
  • Fat 8g
  • Carbs 21g
  • Fiber 6g
  • Sugar 3g
  • Protein 7g

Estimated values based on one serving size.

Preparation

  1. Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  2. Combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  4. Add more lemon or tahini if needed.
  5. Garnish with pine nuts and more oil!
  6. Eat with fresh vegetables or pita chips.
  7. Enjoy!
Garlic And Herb Hummus

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