Under 30 min
Under 30 min
Ingredients
for 6 servings
-
15 oz garbanzo beans, 1 can (425 g) - 2 cloves garlic
-
3 tablespoons tahini - 1 lemon, juiced
-
2 tablespoons olive oil, more to garnish - salt, to taste
- pine nuts, to garnish
-
1 ½ tablespoons fresh parsley -
2 tablespoons water - pita chip, to serve
Nutrition Info
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Calories
181
-
Fat
8g
-
Carbs
19g
-
Fiber
5g
-
Sugar
3g
-
Protein
7g
Estimated values based on one serving size.
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Preparation
- Boil the garbanzo beans until the skins come off. Remove the skins, drain.
- Combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
- Add more lemon or tahini if needed.
- Garnish with pine nuts and more oil!
- Eat with fresh vegetables or pita chips.
- Enjoy!
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Tips
1 of
3
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stup1dbrat
its very lemony i would use a little less lemon next time.
2018-07-13T22:22:50Z Helpful (5) -
dianastewart
I didn’t have any tahini sauce so I made it without and it was still delicious!! Also, I added some pitted kalmata olives!! Gave it great flavor!
2018-09-27T18:42:03Z Helpful (3) -
Brandi Long
I added a bit more olive oil to make is really smooth.
2018-08-15T01:57:56Z Helpful (3) -
Jessee Andrews
You can also combine the ingredients in a blender - works just as well
2018-07-15T17:06:11Z Helpful (3)
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