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Garlic And Herb Hummus

featured in Hummus 3 Ways

Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 15 oz
    garbanzo beans, 1 can (425 g)
  • 2 cloves garlic
  • 3 tablespoons
    tahini
  • 1 lemon, juiced
  • 2 tablespoons
    olive oil, more to garnish
  • salt, to taste
  • pine nuts, to garnish
  • 1 ½ tablespoons
    fresh parsley
  • 2 tablespoons
    water
  • pita chip, to serve
    Calories 181
    Fat 8g
    Carbs 19g
    Fiber 5g
    Sugar 3g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Boil the garbanzo beans until the skins come off. Remove the skins, drain.
  2. Combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved.
  4. Add more lemon or tahini if needed.
  5. Garnish with pine nuts and more oil!
  6. Eat with fresh vegetables or pita chips.
  7. Enjoy!
 

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