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86% would make again

Spicy Sweet Potato Hummus

Under 30 minutes


Under 30 minutes


for 6 servings

  • 1 sweet potato, peeled and cooked
  • 15 oz garbanzo beans (425 g), 1 can
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 cloves garlic
  • salt, to taste
  • ¼ teaspoon black pepper
  • 1 ½ teaspoons cayenne pepper
  • ¼ teaspoon cumin
  • ½ teaspoon paprika
  • 3 tablespoons olive oil
  • pine nut, to garnish
  • 3 tablespoons water

Nutrition Info

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    Calories 203
    Fat 11g
    Carbs 20g
    Fiber 5g
    Sugar 3g
    Protein 7g

Estimated values based on one serving size.



  1. Boil the garbanzo beans until the skins come off.
  2. Remove the skins, drain, and combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  4. Add fresh veggies or pita chips sprinkled with cinnamon!
  5. Enjoy!

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