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Spicy Sweet Potato Hummus

featured in Hummus 3 Ways

Under 30 min

Under 30 min

Ingredients

for 6 servings

  • 1 sweet potato, peeled and cooked
  • 15 oz
    garbanzo beans, 1 can (425 g)
  • 3 tablespoons
    tahini
  • 1 lemon, juiced
  • 2 cloves garlic
  • salt, to taste
  • ¼ teaspoon
    black pepper
  • 1 ½ teaspoons
    cayenne pepper
  • ¼ teaspoon
    cumin
  • ½ teaspoon
    paprika
  • 3 tablespoons
    olive oil
  • pine nuts, to garnish
  • 3 tablespoons
    water
    Calories 203
    Fat 11g
    Carbs 20g
    Fiber 5g
    Sugar 3g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Boil the garbanzo beans until the skins come off.
  2. Remove the skins, drain, and combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  4. Add fresh veggies or pita chips sprinkled with cinnamon!
  5. Enjoy!
 

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