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87% would make again

Spicy Sweet Potato Hummus

June 10, 2019
Spicy Sweet Potato Hummus

Ingredients

for 6 servings

  • 1 sweet potato, peeled and cooked
  • 15 oz garbanzo beans (425 g), 1 can
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 cloves garlic
  • salt, to taste
  • ¼ teaspoon black pepper
  • 1 ½ teaspoons cayenne pepper
  • ¼ teaspoon cumin
  • ½ teaspoon paprika
  • 3 tablespoons olive oil
  • pine nut, to garnish
  • 3 tablespoons water

Nutrition Info

  • Calories 247
  • Fat 11g
  • Carbs 31g
  • Fiber 7g
  • Sugar 6g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Boil the garbanzo beans until the skins come off.
  2. Remove the skins, drain, and combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  4. Add fresh veggies or pita chips sprinkled with cinnamon!
  5. Enjoy!

Ingredients

for 6 servings

  • 1 sweet potato, peeled and cooked
  • 15 oz garbanzo beans (425 g), 1 can
  • 3 tablespoons tahini
  • 1 lemon, juiced
  • 2 cloves garlic
  • salt, to taste
  • ¼ teaspoon black pepper
  • 1 ½ teaspoons cayenne pepper
  • ¼ teaspoon cumin
  • ½ teaspoon paprika
  • 3 tablespoons olive oil
  • pine nut, to garnish
  • 3 tablespoons water

Nutrition Info

  • Calories 247
  • Fat 11g
  • Carbs 31g
  • Fiber 7g
  • Sugar 6g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Boil the garbanzo beans until the skins come off.
  2. Remove the skins, drain, and combine all ingredients in a food processor.
  3. Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
  4. Add fresh veggies or pita chips sprinkled with cinnamon!
  5. Enjoy!
Spicy Sweet Potato Hummus

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