Spicy Sweet Potato Hummus
featured in Hummus 3 Ways
Add some heat to your hummus with this spicy sweet potato hummus that's both flavorful and healthy. The tender sweet potatoes and spicy jalapeños create a deliciously addictive dip that's perfect for snacking.
May 04, 2023
88% would make again
Ingredients
for 6 servings
- 1 sweet potato, peeled and cooked
- 15 oz garbanzo beans (425 g), 1 can
- 3 tablespoons tahini
- 1 lemon, juiced
- 2 cloves garlic
- salt, to taste
- ¼ teaspoon black pepper
- 1 ½ teaspoons cayenne pepper
- ¼ teaspoon cumin
- ½ teaspoon paprika
- 3 tablespoons olive oil
- pine nut, to garnish
- 3 tablespoons water
Nutrition Info
- Calories 247
- Fat 11g
- Carbs 31g
- Fiber 7g
- Sugar 6g
- Protein 8g
Estimated values based on one serving size.
Preparation
- Boil the garbanzo beans until the skins come off.
- Remove the skins, drain, and combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
- Add fresh veggies or pita chips sprinkled with cinnamon!
- Enjoy!
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