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Healthy Vegan Banana Peel Pancakes

Community Member
August 30, 2021
This recipe was submitted by a Tasty Community Member, and hasn’t been tested by the Tasty recipe team.Submit your own recipe here!
Healthy Vegan Banana Peel Pancakes

Ingredients

for 1 serving

  • 1 oz Plant milk (15 mL)
  • ¼ cup oats (35 g)
  • 1 banana, reserve peel and set aside
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1 tablespoon vegan protein powder (5 g), optional
  • fresh berry, or frozen
  • any desired topping

Nutrition Info

  • Calories 376
  • Fat 3g
  • Carbs 75g
  • Fiber 9g
  • Sugar 29g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
  2. Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
  3. Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
  4. Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
  5. Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
  6. Remove from the pan and assemble on a plate with all your favorite toppings.
  7. Cut up the remaining half of the banana and place the pieces on top. Serve warm.

Ingredients

for 1 serving

  • 1 oz Plant milk (15 mL)
  • ¼ cup oats (35 g)
  • 1 banana, reserve peel and set aside
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 1 tablespoon maple syrup
  • 1 tablespoon vegan protein powder (5 g), optional
  • fresh berry, or frozen
  • any desired topping

Nutrition Info

  • Calories 376
  • Fat 3g
  • Carbs 75g
  • Fiber 9g
  • Sugar 29g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Boil water and add in the banana peel. Cook for 10 minutes or until soft . In a separate bowl, mix the oats and milk
  2. Add in half of the banana and mash it all together Then, add in your protein powder, cinnamon, nutmeg and maple syrup and stir
  3. Remove the banana peel from the boiling water, drain the water and tear the peel up into pieces and add it to the pancake mixture
  4. Mix the peel in and let it break up further until you can no longer see many bits. Then, add your berries to the mixture.
  5. Cook the pancakes on medium heat on a pan for 3-4 minutes on each side, until each side is crispy and light golden brown. You can separate the mixture into 4 or 5 mini pancakes or make a large one. However, you will need to cook this for longer on each side.
  6. Remove from the pan and assemble on a plate with all your favorite toppings.
  7. Cut up the remaining half of the banana and place the pieces on top. Serve warm.

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