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92% would make again

Make-Ahead Banana Muffins

Tasty Team


for 12 servings

  • ⅓ cup coconut oil (80 g), melted
  • ¼ cup maple syrup (55 g)
  • 2 eggs
  • ¼ cup milk (60 mL)
  • 1 teaspoon vanilla extract
  • 3 ripe bananas, mashed
  • 2 cups whole wheat flour (230 g)
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 teaspoon baking soda

Nutrition Info

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    Calories 198
    Fat 7g
    Carbs 29g
    Fiber 3g
    Sugar 8g
    Protein 4g

Estimated values based on one serving size.


  1. Preheat oven to 325°F/160°C.
  2. In a bowl, whisk the coconut oil and maple syrup until combined.
  3. Add the eggs, milk, and vanilla extract, and whisk until combined.
  4. Fold in the bananas, cinnamon, baking soda, salt, and flour.
  5. Bake 20-25 minutes. Cover and store up to 2 days.
  6. Enjoy!

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