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Make-Ahead Banana Muffins

These make-ahead banana muffins are the perfect breakfast or snack on-the-go, packed with natural sweetness and a moist texture that will leave you wanting more. They're easy to make and perfect for meal prep, providing a healthy and tasty option that the whole family will love.

Tasty Team
May 04, 2023
93% would make again

Under 30 minutes

Under 30 minutes


for 12 servings

  • ⅓ cup coconut oil (80 g), melted
  • ¼ cup maple syrup (55 g)
  • 2 eggs
  • ¼ cup milk (60 mL)
  • 1 teaspoon vanilla extract
  • 3 ripe bananas, mashed
  • 2 cups whole wheat flour (230 g)
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 teaspoon baking soda

Nutrition Info

  • Calories 198
  • Fat 7g
  • Carbs 29g
  • Fiber 3g
  • Sugar 8g
  • Protein 4g

Estimated values based on one serving size.


  1. Preheat oven to 325°F/160°C.
  2. In a bowl, whisk the coconut oil and maple syrup until combined.
  3. Add the eggs, milk, and vanilla extract, and whisk until combined.
  4. Fold in the bananas, cinnamon, baking soda, salt, and flour.
  5. Bake 20-25 minutes. Cover and store up to 2 days.
  6. Enjoy!
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