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Mashed Potato Stuffed Meatloaf Cups

by Claire Nolan • from the video 1 Lb Ground Beef, 4 Easy Dinners

Inspired by realfoodbydad.com

Ingredients

for 10 meatloaf cups

Mashed Potatoes

  • 1 lb
    potato, cooked and peeled (455 g)
  • 2 tablespoons
    butter
  • 1 teaspoon
    salt
  • ½ teaspoon
    pepper
  • ½ cup
    shredded parmesan cheese (50 g)
  • 1 cup
    milk (235 mL)

Meatloaf Glaze

  • ¾ cup
    ketchup (180 g)
  • 2 tablespoons
    tomato paste
  • ¼ cup
    brown sugar (55 g)
  • 1 teaspoon
    onion powder
  • 1 teaspoon
    mustard powder
  • 1 teaspoon
    paprika

Meatloaf

  • 1 tablespoon
    cooking oil
  • 1 cup
    onion, diced (150 g)
  • 1 tablespoon
    garlic, minced
  • 1 lb
    ground beef, 85%/15% fat (455 g)
  • 1 teaspoon
    salt
  • 1 teaspoon
    pepper
  • 1 teaspoon
    worcestershire sauce
  • ½ cup
    shredded parmesan cheese (50 g)
  • ¼ cup
    fresh parsley (10 g)
  • 1 egg, beaten
  • ½ cup
    panko breadcrumbs (25 g)
  • ¼ cup
    milk (60 mL)

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Preparation

  1. Preheat oven to 350˚F (180˚C).
  2. Place cooked potatoes into a large bowl. Add butter, salt, pepper, parmesan, and a splash of milk. Mash and add more milk gradually until the potatoes are the desired texture. Set aside and let cool.
  3. Prepare the glaze by mixing ketchup, brown sugar, onion powder, mustard powder, and paprika in a bowl. Reserve half in a separate bowl to glaze once cooked.
  4. Add oil in a skillet over medium heat, followed by onions and garlic. Cook until onions are translucent and fragrant. Set aside in a bowl to cool before adding to the meat mixture.
  5. In a large bowl, combine ground beef, salt, pepper, worcestershire sauce, parmesan, parsley, cooled onions & garlic, egg, breadcrumbs and milk. Mix until combined.
  6. Using a spoon or ice cream scooper, scoop the meat mixture and place into a greased 12 cup cupcake baking tin.
  7. Using your fingers, spread the meat from the center to make a cup. Fill the middle with a small spoonful of mashed potatoes, and cover back up with the meat mixture.
  8. Generously brush half of the reserved glaze on top of the meatloaf cups generously.
  9. Bake for 25 minutes, reapplying the glaze halfway through. Once they are done cooking, brush with the remaining glaze that has Not been used on the raw meatloaves.
  10. Enjoy!
 

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