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Ingredients

for 6 servings

  • 18 oz
    bolognese sauce, from a jar (510 g)
  • 1 cup
    water (250 mL)
  • 1 lb
    fresh egg pasta (400 g)
  • 1.75 oz
    grated cheddar cheese (50 g)
  • ½ cup
    fresh basil, for serving (20 g)

Meatballs

  • 1 lb
    lean ground beef, (5% fat) (500 g)
  • 2 teaspoons
    garlic powder
  • 2 teaspoons
    parsley
  • 2 teaspoons
    paprika
  • ½ teaspoon
    salt, to taste
  • ½ teaspoon
    pepper, to taste
    Calories 539
    Fat 23g
    Carbs 46g
    Fiber 3g
    Sugar 2g
    Protein 32g

Estimated values based on one serving size.

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Preparation

  1. Preheat the oven to 200°C/400°F/Gas Mark 6.
  2. Mix all of the meatball ingredients together into a large bowl, then form into 14 golfball-sized balls.
  3. Combine the full jar of sauce and half a jar of water together in a large bowl.
  4. Stir in the spaghetti until it’s fully coated in the sauce.
  5. Spread the coated spaghetti into a casserole dish then top with the meatballs.
  6. Cover and bake in the centre of the oven for 18-20 minutes.
  7. Sprinkle over the cheese and grill/broil for a further 5-7 minutes uncovered, until the cheese is melted and stringy and the top of the meatballs are brown.
  8. Sprinkle over the basil and serve immediately.
  9. Enjoy!
 

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