ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Spinach Yogurt Dip

Dive into a bowl of creamy and nutritious goodness with this delightful dip! Fresh spinach is blended with tangy yogurt, zesty garlic, and aromatic herbs for a dip that's packed with flavor and wholesome goodness. It's perfect for veggies, crackers, or as a spread.

Tasty Team
95% would make again
Spinach Yogurt Dip


for 6 servings

  • 1 cup greek yogurt (245 g)
  • ⅓ cup crumbled feta cheese (35 g)
  • 1 handful baby spinach
  • ⅓ cup Chopped fresh parsley (10 g)
  • ¼ cup chopped fresh mint leaves (10 g)
  • 1 tablespoon Frank’s Red Hot Original
  • 1 lemon, zested
  • 1 lemon, juiced
  • 3 oz goat cheese (85 g)
  • chips or pretzel, for serving

Nutrition Info

  • Calories 112
  • Fat 5g
  • Carbs 6g
  • Fiber 0g
  • Sugar 5g
  • Protein 8g

Estimated values based on one serving size.


  1. Add the Greek yogurt and feta cheese to a food processor. Process until fully combined and mostly smooth.
  2. Add the spinach, parsley, mint, Frank’s Red Hot Original, lemon zest and juice, and goat cheese. Continue to process until everything is broken down and creamy, about 1 minute.
  3. Serve with chips or pretzels.
  4. Enjoy!
  5. Don't let a good recipe slip away. Download the Tasty app and save your favorites for easy access.
Spinach Yogurt Dip