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Spinach Yogurt Dip

Tasty Team

Spinach Yogurt Dip


for 6 servings

  • 1 cup greek yogurt (245 g)
  • ⅓ cup crumbled feta cheese (35 g)
  • 1 handful baby spinach
  • ⅓ cup fresh parsley (10 g), chopped
  • ¼ cup mint leaf (10 g), chopped
  • 1 tablespoon Frank’s Red Hot Original, and 1 lemon zested
  • lemon, half
  • 3 oz goat cheese (85 g)
  • pretzel, for serving

Nutrition Info

    Calories 141
    Fat 8g
    Carbs 7g
    Fiber 0g
    Sugar 6g
    Protein 9g

Estimated values based on one serving size.


  1. Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
  2. Add in baby spinach, parsley, mint, Frank’s Red Hot Original, lemon zest and juice, and goat cheese.
  3. Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
  4. Enjoy!

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