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SeasonalOccasionPartyLow-SugarLow-CalorieFood ProcessorSnacksAppetizersEasyVegetarianLow-CarbGluten-Free

Spinach Yogurt Dip

featured in No-Cook Summer Dips

Dive into a bowl of creamy and nutritious goodness with this delightful dip! Fresh spinach is blended with tangy yogurt, zesty garlic, and aromatic herbs for a dip that's packed with flavor and wholesome goodness. It's perfect for veggies, crackers, or as a spread.

Griffin Bohen-Meissner
Tasty Team
May 04, 2023
Spinach Yogurt Dip

Ingredients

for 6 servings

  • 1 cup greek yogurt (245 g)
  • ⅓ cup crumbled feta cheese (35 g)
  • 1 handful baby spinach
  • ⅓ cup Chopped fresh parsley (10 g)
  • ¼ cup chopped fresh mint leaves (10 g)
  • 1 tablespoon Frank’s Red Hot Original
  • 1 lemon, zested
  • 1 lemon, juiced
  • 3 oz goat cheese (85 g)
  • chips or pretzel, for serving

Nutrition Info

  • Calories 112
  • Fat 5g
  • Carbs 6g
  • Fiber 0g
  • Sugar 5g
  • Protein 8g

Estimated values based on one serving size.

Preparation

  1. Add the Greek yogurt and feta cheese to a food processor. Process until fully combined and mostly smooth.
  2. Add the spinach, parsley, mint, Frank’s Red Hot Original, lemon zest and juice, and goat cheese. Continue to process until everything is broken down and creamy, about 1 minute.
  3. Serve with chips or pretzels.
  4. Enjoy!
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Spinach Yogurt Dip