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Spinach Yogurt Dip

Tasty Team
Spinach Yogurt Dip

Ingredients

for 6 servings

  • 1 cup greek yogurt (245 g)
  • ⅓ cup crumbled feta cheese (35 g)
  • 1 handful baby spinach
  • ⅓ cup fresh parsley (10 g), chopped
  • ¼ cup mint leaf (10 g), chopped
  • 1 tablespoon Frank’s Red Hot Original, and 1 lemon zested
  • lemon, half
  • 3 oz goat cheese (85 g)
  • pretzel, for serving

Nutrition Info

  • Calories 141
  • Fat 8g
  • Carbs 7g
  • Fiber 0g
  • Sugar 6g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
  2. Add in baby spinach, parsley, mint, Frank’s Red Hot Original, lemon zest and juice, and goat cheese.
  3. Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
  4. Enjoy!

Ingredients

for 6 servings

  • 1 cup greek yogurt (245 g)
  • ⅓ cup crumbled feta cheese (35 g)
  • 1 handful baby spinach
  • ⅓ cup fresh parsley (10 g), chopped
  • ¼ cup mint leaf (10 g), chopped
  • 1 tablespoon Frank’s Red Hot Original, and 1 lemon zested
  • lemon, half
  • 3 oz goat cheese (85 g)
  • pretzel, for serving

Nutrition Info

  • Calories 141
  • Fat 8g
  • Carbs 7g
  • Fiber 0g
  • Sugar 6g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Place Greek yogurt and feta cheese in a food processor. Process until fully combined and mostly smooth.
  2. Add in baby spinach, parsley, mint, Frank’s Red Hot Original, lemon zest and juice, and goat cheese.
  3. Continue to process until everything is broken down into a dip, about 1 minute. Serve with chips or pretzels.
  4. Enjoy!
Spinach Yogurt Dip

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