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Strawberry Milk

by Devin Rogerino featured in 4 Low-Sugar Drink Swaps For Kids by Playfull

Under 30 min

Under 30 min

Ingredients

for 1 serving

  • ¼ cup
    strawberry, sliced (35 g)
  • 1 cup
    water (240 mL)
  • 1 cup
    whole milk (240 mL)
    Calories 131
    Fat 4g
    Carbs 14g
    Fiber 0g
    Sugar 13g
    Protein 8g

Estimated values based on one serving size.

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Preparation

  1. Slice strawberries and place them and the water in a small saucepan over medium heat and bring to a simmer. Cook until strawberries are soft, about 5 minutes.
  2. Pass mixture through a fine mesh strainer and cool.
  3. Combine cooled strawberry mixture with milk then serve.
  4. Enjoy!
 

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