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Sunrise Smoothie Bowl

Tasty Team

Sunrise Smoothie Bowl

Under 30 minutes

Under 30 minutes


for 1 serving

  • ½ cup mango (75 g)
  • ½ cup pineapple (50 g)
  • ¼ cup raspberry (35 g)
  • ¼ cup strawberry (35 g)
  • ¼ cup milk (60 mL), (or how ever much is needed for blender to blend)

Nutrition Info

    Calories 170
    Fat 2g
    Carbs 37g
    Fiber 5g
    Sugar 30g
    Protein 3g

Estimated values based on one serving size.


  1. Blend fruit and milk together until smooth.
  2. Place in a bowl and add your toppings of choice. Serve.

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