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Tropical Green Smoothie

by Jordan Kenna • featured in Silken Smoothies 4 Ways

Ingredients

for 2 servings

  • 1 lb
    silken tofu (455 g)
  • ¼ cup
    maple syrup (55 g)
  • ½ banana, sliced
  • 1 kiwi, peeled and diced
  • ½ mango, peeled and diced
  • 1 cup
    fresh spinach, packed (40 g)
  • ½ cup
    soy milk, or other milk substitute (120 mL)

Nutrition Info

Shop ingredients with
    Calories 369
    Fat 13g
    Carbs 45g
    Fiber 4g
    Sugar 36g
    Protein 25g

Estimated values based on one serving size.

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Preparation

  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!
 

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Tips

  •  
    chanellevelo

    Don’t go over with the maple syrup. It throws off the fruit flavors.

    2019-01-05T05:49:04Z Helpful (3)
  •  
    sopapilla34

    I love it and to make it if u don’t add ice it is like juice blend. It is delicious

    2018-09-07T23:56:02Z Helpful (3)
  •  
    tyler91j

    I used honey in place of syrup. Turned out incredible. Once you have the protein cubes made, the possibilities are endless!

    2019-07-11T11:29:07Z Helpful (0)
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