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Tropical Green Smoothie

by Jordan Kennafeatured in Silken Smoothies 4 Ways

Tropical Green Smoothie


for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • ½ banana, sliced
  • 1 kiwi, peeled and diced
  • ½ mango, peeled and diced
  • 1 cup fresh spinach (40 g), packed
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

Shop ingredients with
    Calories 369
    Fat 13g
    Carbs 45g
    Fiber 4g
    Sugar 36g
    Protein 25g

Estimated values based on one serving size.


  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!