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91% would make again

Tropical Green Smoothie

Tasty Team

Tropical Green Smoothie


for 2 servings

  • 1 lb silken tofu (455 g)
  • ¼ cup maple syrup (55 g)
  • ½ banana, sliced
  • 1 kiwi, peeled and diced
  • ½ mango, peeled and diced
  • 1 cup fresh spinach (40 g), packed
  • ½ cup soy milk (120 mL), or other milk substitute

Nutrition Info

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    Calories 369
    Fat 13g
    Carbs 45g
    Fiber 4g
    Sugar 36g
    Protein 25g

Estimated values based on one serving size.


  1. Add tofu and maple syrup to a mixing bowl and whisk together until smooth and no large lumps are present.
  2. Transfer tofu mixture to ice tray and use a rubber spatula to evenly spread the mixture into each of the cube slots.
  3. Freeze completely.
  4. Place banana, kiwi, mango, spinach, 4 tofu cubes, and milk in a blender, making sure that the cubes sit on top of the fruit.
  5. Blend until smooth.
  6. Serve immediately.
  7. Enjoy!

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