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98% would make again

Veggie-Packed Chicken Enchiladas

Tasty Team
June 10, 2019
Veggie-Packed Chicken Enchiladas

Ingredients

for 6 servings

  • 2 cups tomato sauce (520 g)
  • 1 cup vegetable broth (240 mL)
  • salt, to taste
  • pepper, to taste
  • ¼ teaspoon chile powder
  • ¼ teaspoon cumin
  • ¼ teaspoon garlic powder
  • 2 medium zucchinis
  • ½ red onion, diced
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 6 medium whole wheat tortillas
  • 2 cups shredded cheese (200 g)
  • fresh cilantro, to serve, optional

Nutrition Info

  • Calories 533
  • Fat 27g
  • Carbs 39g
  • Fiber 2g
  • Sugar 7g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan over medium heat, add the tomato sauce, vegetable broth, salt, pepper, chile powder, cumin and garlic powder.
  3. Stir occasionally, until the sauce begins to boil. Remove from the heat.
  4. Using a box grater, grate the zucchini.
  5. In a large skillet over medium heat, add grated zucchini, red onion, salt and pepper. Cook until onions are translucent.
  6. Add chicken and ¼ of the tomato sauce mixture. Combine well and remove from heat.
  7. Fill the tortillas with the zucchini mixture and add cheese. Fold the tortillas over and place seam-side down into a greased baking dish. Repeat with remaining tortillas.
  8. Pour the remaining tomato sauce over the tortillas and sprinkle with cheese.
  9. Bake for 20 minutes, or until heated through and cheese is melted.
  10. Top with cilantro (optional).
  11. Enjoy!

Ingredients

for 6 servings

  • 2 cups tomato sauce (520 g)
  • 1 cup vegetable broth (240 mL)
  • salt, to taste
  • pepper, to taste
  • ¼ teaspoon chile powder
  • ¼ teaspoon cumin
  • ¼ teaspoon garlic powder
  • 2 medium zucchinis
  • ½ red onion, diced
  • 2 boneless, skinless chicken breasts, cooked and shredded
  • 6 medium whole wheat tortillas
  • 2 cups shredded cheese (200 g)
  • fresh cilantro, to serve, optional

Nutrition Info

  • Calories 533
  • Fat 27g
  • Carbs 39g
  • Fiber 2g
  • Sugar 7g
  • Protein 29g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C).
  2. In a medium saucepan over medium heat, add the tomato sauce, vegetable broth, salt, pepper, chile powder, cumin and garlic powder.
  3. Stir occasionally, until the sauce begins to boil. Remove from the heat.
  4. Using a box grater, grate the zucchini.
  5. In a large skillet over medium heat, add grated zucchini, red onion, salt and pepper. Cook until onions are translucent.
  6. Add chicken and ¼ of the tomato sauce mixture. Combine well and remove from heat.
  7. Fill the tortillas with the zucchini mixture and add cheese. Fold the tortillas over and place seam-side down into a greased baking dish. Repeat with remaining tortillas.
  8. Pour the remaining tomato sauce over the tortillas and sprinkle with cheese.
  9. Bake for 20 minutes, or until heated through and cheese is melted.
  10. Top with cilantro (optional).
  11. Enjoy!
Veggie-Packed Chicken Enchiladas

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