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Almond-Crusted Parmesan Salmon

by Mercedes Sandoval


for 2 servings

  • 12 oz
    salmon (340 g)
  • 1 egg
  • 2 tablespoons
    olive oil


  • ⅓ cup
    almond, crushed (45 g)
  • ⅓ cup
    grated parmesan cheese (35 g)
  • 1 tablespoon
    dried basil
  • 1 teaspoon
    garlic powder
  • ½ teaspoon
  • ½ teaspoon
    Calories 655
    Fat 49g
    Carbs 6g
    Fiber 3g
    Sugar 1g
    Protein 43g

Estimated values based on one serving size.



  1. Mix breading ingredients together in large bowl. Set aside.
  2. *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
  3. Whisk egg in a separate bowl.
  4. Dredge the salmon in the egg, then the breading mixture.
  5. Heat olive oil in a skillet on medium heat.
  6. Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
  7. Serve salmon with a side of your favorite veggies. We used asparagus.
  8. Enjoy!




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