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Almond-Crusted Parmesan Salmon

by Mercedes Sandoval

Ingredients

for 2 servings

  • 12 oz
    salmon (340 g)
  • 1 egg
  • 2 tablespoons
    olive oil

Breading

  • ⅓ cup
    almond, crushed (45 g)
  • ⅓ cup
    grated parmesan cheese (35 g)
  • 1 tablespoon
    dried basil
  • 1 teaspoon
    garlic powder
  • ½ teaspoon
    salt
  • ½ teaspoon
    pepper
    Calories 655
    Fat 49g
    Carbs 6g
    Fiber 3g
    Sugar 1g
    Protein 43g

Estimated values based on one serving size.

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Preparation

  1. Mix breading ingredients together in large bowl. Set aside.
  2. *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
  3. Whisk egg in a separate bowl.
  4. Dredge the salmon in the egg, then the breading mixture.
  5. Heat olive oil in a skillet on medium heat.
  6. Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
  7. Serve salmon with a side of your favorite veggies. We used asparagus.
  8. Enjoy!
 

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