96% would make again
Almond-Crusted Parmesan Salmon
featured in 7 Ways To Make Your Salmon Dinner Better
Tasty Team
June 10, 2019
Ingredients
for 2 servings
- 12 oz salmon (340 g)
- 1 egg
- 2 tablespoons olive oil
Breading
- ⅓ cup almond (45 g), crushed
- ⅓ cup grated parmesan cheese (35 g)
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Nutrition Info
- Calories 700
- Fat 52g
- Carbs 6g
- Fiber 3g
- Sugar 1g
- Protein 47g
Estimated values based on one serving size.
Preparation
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
Ingredients
for 2 servings
- 12 oz salmon (340 g)
- 1 egg
- 2 tablespoons olive oil
Breading
- ⅓ cup almond (45 g), crushed
- ⅓ cup grated parmesan cheese (35 g)
- 1 tablespoon dried basil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
Nutrition Info
- Calories 700
- Fat 52g
- Carbs 6g
- Fiber 3g
- Sugar 1g
- Protein 47g
Estimated values based on one serving size.
Preparation
- Mix breading ingredients together in large bowl. Set aside.
- *NOTE: You can crush almonds by pulsing them in a food processor or high-speed blender, or by carefully cutting almonds with a sharp knife.
- Whisk egg in a separate bowl.
- Dredge the salmon in the egg, then the breading mixture.
- Heat olive oil in a skillet on medium heat.
- Once the pan is ready, add the salmon and let cook on one side for 3-4 minutes until golden brown. Flip and cook for an additional 2-3 minutes on the other side.
- Serve salmon with a side of your favorite veggies. We used asparagus.
- Enjoy!
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