93% would make again
Avocado & Black Bean Egg Wrapped Breakfast Burrito
featured in Inside-Out Breakfast Burritos
Tasty Team
June 10, 2019
Ingredients
for 1 serving
- 2 eggs
- salt, to taste
- 1 tablespoon shredded parmesan cheese
- ½ tablespoon butter
- ¼ cup shredded cheddar cheese (25 g)
- ¼ cup black beans (40 g)
- ¼ cup onion (40 g), cooked
- ¼ cup bell pepper (25 g), cooked
- 3 slices avocado
Nutrition Info
- Calories 489
- Fat 35g
- Carbs 17g
- Fiber 5g
- Sugar 3g
- Protein 27g
Estimated values based on one serving size.
Preparation
- In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
- In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.
- Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
- Add avocados and remove from the pan. Fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito.
- Enjoy!
Ingredients
for 1 serving
- 2 eggs
- salt, to taste
- 1 tablespoon shredded parmesan cheese
- ½ tablespoon butter
- ¼ cup shredded cheddar cheese (25 g)
- ¼ cup black beans (40 g)
- ¼ cup onion (40 g), cooked
- ¼ cup bell pepper (25 g), cooked
- 3 slices avocado
Nutrition Info
- Calories 489
- Fat 35g
- Carbs 17g
- Fiber 5g
- Sugar 3g
- Protein 27g
Estimated values based on one serving size.
Preparation
- In a medium size bowl, whisk the eggs, salt, and Parmesan until well combined.
- In a medium size saucepan over medium-high heat, melt the butter and pour the egg mixture into the pan. Let the egg cook just until it starts to set, then add the cheddar cheese, black beans, onions, and peppers to the center of the egg wrap.
- Cover with a lid and cook for another 3 minutes, or until the egg is fully cooked through and the cheese is melted.
- Add avocados and remove from the pan. Fold in the egg wrap’s left and right sides, then roll from the bottom to the top to form a burrito.
- Enjoy!
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