Black Bean Burgers Recipe by Tasty

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Ingredients

for 4 servings

2 canned cooked black beans, rinsed and drained
1 onion, minced
3 cloves garlic, minced
2 carrots, shredded
½ cup
quick-cook oats (50 g)
1 tablespoon
soy sauce
1 tablespoon
olive oil
1 teaspoon
cumin
½ teaspoon
coriander
½ teaspoon
chili powder
¼ teaspoon
cayenne pepper
salt, to taste
pepper, to taste
buns, we did not use vegan buns, but you can

Preparation

Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
Mix and form four patties. Place in freezer for 30 minutes to set.
Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
Use patties to create your dream veggie burger.
Enjoy!

Tips

1 of 2

Tim Herbert

Instead of oats I use quinoa, I make about 20or so and Freeze them!!
1 month ago Helpful (7)
janaiti

You can also add grated zucchini while making the patties. Grilling the patties gives a great texture!
1 month ago Helpful (5)
jewelskrishnan

We used quinoa at cooking camp.. adding cheese on top is amazing!
29 days ago Helpful (4)
Hailey Wasylkowski

I added a small bunch of cilantro to give a fresh bite!
1 month ago Helpful (4)

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