Black Bean Burgers
Whether you’re vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you’ll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.
featured in 6 High Protein Vegetarian Dinners
15 minutes
15 minutes
Ingredients
for 4 servings
- 2 canned cooked black beans, rinsed and drained
- 1 onion, minced
- 3 cloves garlic, minced
- 2 carrots, shredded
-
½ cup quick-cook oats (50 g) -
1 tablespoon soy sauce -
1 tablespoon olive oil -
1 teaspoon cumin -
½ teaspoon coriander -
½ teaspoon chili powder -
¼ teaspoon cayenne pepper - salt, to taste
- pepper, to taste
- buns, we did not use vegan buns, but you can
Nutrition Info
Shop ingredients with-
Calories
284
-
Fat
5g
-
Carbs
47g
-
Fiber
15g
-
Sugar
1g
-
Protein
14g
Estimated values based on one serving size.
Advertisement
Preparation
- Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
- Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
- In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
- Mix and form four patties. Place in freezer for 30 minutes to set.
- Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
- Use patties to create your dream veggie burger.
- Enjoy!
Advertisement
Advertisement
Advertisement
Tips
1 of
15
-
Tim Herbert
Instead of oats I use quinoa, I make about 20or so and Freeze them!!
2018-06-26T04:30:13Z Helpful (39) -
Debbie Marfleet
I cooked mine in the oven for 20 minuets instead of frying. Yummy!!!
2018-07-27T20:04:42Z Helpful (33) -
janaiti
You can also add grated zucchini while making the patties. Grilling the patties gives a great texture!
2018-07-09T15:45:56Z Helpful (25) -
sophievanbeek
I did not have all the spices and I don’t like coriander so I just used pepper, salt, cumin and hot paprika powder. It was delicious !
2018-07-31T12:22:38Z Helpful (14)
Related recipes
Somali Bariis By Amal Dalmar
Mushroom Lentil Burger & Fries
Crispy Chili Beef
Protein-Packed Quesarito
Loaded Queso In A Tortilla Bowl
Buddha Bowl Meal Prep
Advertisement
Advertisement