Black Bean Burgers
from the video
6 High Protein Vegetarian Dinners
for 4 servings
2 canned cooked black beans, rinsed and drained
1 onion, minced
3 cloves garlic, minced
2 carrots, shredded
½ cup quick-cook oats
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon cumin
½ teaspoon coriander
½ teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
pepper, to taste
buns, we did not use vegan buns, but you can
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
Mix and form four patties. Place in freezer for 30 minutes to set.
Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
Use patties to create your dream veggie burger.
More like this
Loaded Chicken Fajita Nachos
Loaded Queso In A Tortilla Bowl
Crispy Chili Beef
Chili-cheese Garlic Bread Rolls
Barbecue Onion Meatballs
Get the Tasty Cooking Kit
Whether you need to chop til you drop or flip it and whip it, this kit will help transform your ingredients into a culinary masterpiece.