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Blueberry Muffin Overnight Oats

featured in Overnight Oats 4 Ways

Ingredients

for 1 serving

  • ½ cup
    quaker rolled oat (40 g)
  • 3 oz
    fresh pasteurized milk (100 mL)
  • 2 oz
    natural yogurt (50 g)
  • ¾ cup
    blueberry (70 g)
  • ½ teaspoon
    nutmeg
    Calories 419
    Fat 7g
    Carbs 73g
    Fiber 10g
    Sugar 21g
    Protein 15g

Estimated values based on one serving size.

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Preparation

  1. Add all of the ingredients except for the blueberries in a clean mason jar.
  2. Stir everything together.
  3. Add the blueberries, whole.
  4. Put a lid on the mason jar and refrigerate overnight 40°F (5°C).
  5. Enjoy!
 

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