Ingredients
for 1 serving
- ½ cup quaker rolled oat (40 g)
- 3 oz fresh pasteurized milk (100 mL)
- 2 oz natural yogurt (50 g)
- ¾ cup blueberry (70 g)
- ½ teaspoon nutmeg
Nutrition Info
- Calories 419
- Fat 7g
- Carbs 73g
- Fiber 10g
- Sugar 21g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Add all of the ingredients except for the blueberries in a clean mason jar.
- Stir everything together.
- Add the blueberries, whole.
- Put a lid on the mason jar and refrigerate overnight 40°F (5°C).
- Enjoy!
Ingredients
for 1 serving
- ½ cup quaker rolled oat (40 g)
- 3 oz fresh pasteurized milk (100 mL)
- 2 oz natural yogurt (50 g)
- ¾ cup blueberry (70 g)
- ½ teaspoon nutmeg
Nutrition Info
- Calories 419
- Fat 7g
- Carbs 73g
- Fiber 10g
- Sugar 21g
- Protein 15g
Estimated values based on one serving size.
Preparation
- Add all of the ingredients except for the blueberries in a clean mason jar.
- Stir everything together.
- Add the blueberries, whole.
- Put a lid on the mason jar and refrigerate overnight 40°F (5°C).
- Enjoy!
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