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90% would make again

Blueberry Muffin Overnight Oats

Ingredients

for 1 serving

  • ½ cup quaker rolled oat (40 g)
  • 3 oz fresh pasteurized milk (100 mL)
  • 2 oz natural yogurt (50 g)
  • ¾ cup blueberry (70 g)
  • ½ teaspoon nutmeg

Nutrition Info

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    Calories 419
    Fat 7g
    Carbs 73g
    Fiber 10g
    Sugar 21g
    Protein 15g

Estimated values based on one serving size.

Preparation

  1. Add all of the ingredients except for the blueberries in a clean mason jar.
  2. Stir everything together.
  3. Add the blueberries, whole.
  4. Put a lid on the mason jar and refrigerate overnight 40°F (5°C).
  5. Enjoy!
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