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Carrot Cake Overnight Oats


for 1 serving

  • ½ cup quaker rolled oat (40 g)
  • 3 oz fresh pasteurized milk (100 mL)
  • 2 oz natural yogurt (50 g)
  • 1 teaspoon honey, optional
  • ½ carrot, grated
  • ⅕ cup walnuts (15 g), chopped
  • 1 teaspoon cinnamon

Nutrition Info

  • Calories 1156
  • Fat 83g
  • Carbs 83g
  • Fiber 16g
  • Sugar 20g
  • Protein 32g

Estimated values based on one serving size.


  1. Add all of the ingredients except for the carrot and walnut in a clean mason jar.
  2. Stir everything together.
  3. Add the leftover walnuts and carrots.
  4. Put a lid on the mason jar and refrigerate overnight 40°F (≤ 5°C).
  5. Enjoy!
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Carrot Cake Overnight Oats