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90% would make again

Pre-Packed Smoothie In A Jar

Tasty Team
June 10, 2019
Pre-Packed Smoothie In A Jar

Ingredients

for 1 serving

  • ¼ cup raspberry (30 g)
  • ¼ cup blueberry (25 g)
  • ½ cup strawberry (75 g)
  • ½ cup fresh spinach (20 g)
  • 2 tablespoons chia seed
  • ½ teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 cup milk (235 mL), of choice or water

Nutrition Info

  • Calories 365
  • Fat 19g
  • Carbs 38g
  • Fiber 12g
  • Sugar 21g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
  2. Store in the freezer for up to 5 days.
  3. When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
  4. Blend until smooth.
  5. Pour smoothie back into the jar.
  6. Enjoy!

Ingredients

for 1 serving

  • ¼ cup raspberry (30 g)
  • ¼ cup blueberry (25 g)
  • ½ cup strawberry (75 g)
  • ½ cup fresh spinach (20 g)
  • 2 tablespoons chia seed
  • ½ teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 cup milk (235 mL), of choice or water

Nutrition Info

  • Calories 365
  • Fat 19g
  • Carbs 38g
  • Fiber 12g
  • Sugar 21g
  • Protein 15g

Estimated values based on one serving size.

Preparation

  1. Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
  2. Store in the freezer for up to 5 days.
  3. When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
  4. Blend until smooth.
  5. Pour smoothie back into the jar.
  6. Enjoy!
Pre-Packed Smoothie In A Jar

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