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91% would make again

Pre-Packed Smoothie In A Jar

Tasty Team


for 1 serving

  • ¼ cup raspberry (30 g)
  • ¼ cup blueberry (25 g)
  • ½ cup strawberry (75 g)
  • ½ cup fresh spinach (20 g)
  • 2 tablespoons chia seed
  • ½ teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 cup milk (235 mL), of choice or water

Nutrition Info

    Calories 365
    Fat 19g
    Carbs 38g
    Fiber 12g
    Sugar 21g
    Protein 15g

Estimated values based on one serving size.


  1. Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
  2. Store in the freezer for up to 5 days.
  3. When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
  4. Blend until smooth.
  5. Pour smoothie back into the jar.
  6. Enjoy!

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