ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips Highlights
Skip to Content

Pre-Packed Smoothie In A Jar

The pre-packed smoothie is a perfect grab-and-go breakfast or snack, with frozen fruit, yogurt, and almond milk blended together in a jar.

Tasty Team
90% would make again
Pre-Packed Smoothie In A Jar


for 1 serving

  • ¼ cup raspberry (30 g)
  • ¼ cup blueberry (25 g)
  • ½ cup strawberry (75 g)
  • ½ cup fresh spinach (20 g)
  • 2 tablespoons chia seed
  • ½ teaspoon cinnamon
  • 1 tablespoon almond butter
  • 1 cup milk (235 mL), of choice or water

Nutrition Info

  • Calories 332
  • Fat 18g
  • Carbs 32g
  • Fiber 7g
  • Sugar 23g
  • Protein 13g

Estimated values based on one serving size.


  1. Layer the raspberries, blueberries, strawberries, chia seeds, spinach, cinnamon, and almond butter in a mason jar.
  2. Store in the freezer for up to 5 days.
  3. When ready to serve, add the milk or water to a blender then add the contents of the mason jar.
  4. Blend until smooth.
  5. Pour smoothie back into the jar.
  6. Enjoy!
  7. Ready for a smarter way to find recipes? Use Botatouille, our AI-powered food genius in the Tasty app. Download here
Pre-Packed Smoothie In A Jar