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Green Machine Freezer-Prep Smoothie

Rev up your morning with a blend-tastic burst of freshness! Leafy greens, creamy avocado, and a touch of sweetness from the dates will make your taste buds dance.

Tasty Team
87% would make again
Green Machine Freezer-Prep Smoothie

Inspired by


for 1 serving

  • 2 cups fresh spinach (80 g)
  • 1 tablespoon almond butter
  • 2 dates, pitted and chopped
  • 1 tablespoon chia seeds
  • 1 banana, sliced
  • ½ avocado, diced
  • 120 mL unsweetened almond milk (120 mL)

Nutrition Info

  • Calories 441
  • Fat 23g
  • Carbs 58g
  • Fiber 15g
  • Sugar 26g
  • Protein 9g

Estimated values based on one serving size.


  1. Add the spinach, almond butter, dates, chia seeds, banana, and avocado to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
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Green Machine Freezer-Prep Smoothie

Inspired by