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Green Machine Freezer-Prep Smoothie

by Merle O'Neal • featured in Aerogarden - Freezer Prep Smoothies

Inspired by pinterest.com

Ingredients

for 1 serving

  • 2 cups
    fresh spinach (80 g)
  • 1 tablespoon
    almond butter
  • 2 dates, pitted and chopped
  • 1 tablespoon
    chia seeds
  • 1 banana, sliced
  • ½ avocado, diced
  • ½ medium clove
    120 mL
    unsweetened almond milk 120 mL

Nutrition Info

Shop ingredients with
    Calories 299
    Fat 23g
    Carbs 21g
    Fiber 11g
    Sugar 7g
    Protein 7g

Estimated values based on one serving size.

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Preparation

  1. Add the spinach, almond butter, dates, chia seeds, banana, and avocado to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
 

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Tips

  •  
    toothypanda

    I had to add more milk it was kinda thick but other than that i⃟t⃟ w⃟a⃟s⃟ g⃟o⃟o⃟d⃟

    2019-07-12T13:07:11Z Helpful (0)
  •  
    nfd81598

    I had to use more milk because it was too thick but otherwise great!

    2019-05-19T17:43:46Z Helpful (0)
  •  
    Wyatt Nagao

    I have to add way more almond milk or the smoothie is too thick to drink.

    2019-05-03T08:32:43Z Helpful (0)
  •  
    sillycat102

    Good but a little chunky add more milk next time I also used pea milk (yes that is a thing made from peas) and it was still delicious 😋

    2019-04-10T15:59:24Z Helpful (0)
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