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Green Machine Freezer-Prep Smoothie

by Merle O'Nealfeatured in Aerogarden - Freezer Prep Smoothies


for 1 serving

  • 2 cups fresh spinach (80 g)
  • 1 tablespoon almond butter
  • 2 dates, pitted and chopped
  • 1 tablespoon chia seeds
  • 1 banana, sliced
  • ½ avocado, diced
  • 120 mL unsweetened almond milk (120 mL)

Nutrition Info

Shop ingredients with
    Calories 299
    Fat 23g
    Carbs 21g
    Fiber 11g
    Sugar 7g
    Protein 7g

Estimated values based on one serving size.


  1. Add the spinach, almond butter, dates, chia seeds, banana, and avocado to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!