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Mixed Berry Freezer-Prep Smoothie

by Merle O'Neal featured in Aerogarden - Freezer Prep Smoothies

Inspired by pinterest.com

Ingredients

for 1 serving

  • 1 cup
    kale (100 g)
  • 1 banana, sliced
  • 1 cup
    blackberry (150 g)
  • 1 cup
    blueberry (100 g)
  • ¼ cup
    oats (25 g)
  • 1 teaspoon
    fresh ginger
  • 1 tablespoon
    chia seeds
  • ½ cup
    unsweetened almond milk (120 mL)
    Calories 485
    Fat 9g
    Carbs 94g
    Fiber 26g
    Sugar 39g
    Protein 18g

Estimated values based on one serving size.

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Preparation

  1. Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
 

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