Ingredients
for 1 serving
- 1 cup kale (100 g)
- 1 banana, sliced
- 1 cup blackberry (150 g)
- 1 cup blueberry (100 g)
- ¼ cup oats (25 g)
- 1 teaspoon fresh ginger
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk (120 mL)
Nutrition Info
Shop ingredients with
- Calories 485
- Fat 9g
- Carbs 94g
- Fiber 26g
- Sugar 39g
- Protein 18g
Estimated values based on one serving size.
Preparation
- Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!