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Mixed Berry Freezer-Prep Smoothie

Berry lovers, rejoice! Made with a medley of succulent berries that'll rock your taste buds with tangy sweetness and a kick of fresh ginger, this smoothie will keep you fueled all day long.

Tasty Team
82% would make again
Mixed Berry Freezer-Prep Smoothie

Inspired by


for 1 serving

  • 1 cup kale (100 g)
  • 1 banana, sliced
  • 1 cup blackberry (150 g)
  • 1 cup blueberry (100 g)
  • ¼ cup oats (25 g)
  • 1 teaspoon fresh ginger
  • 1 tablespoon chia seeds
  • ½ cup unsweetened almond milk (120 mL)

Nutrition Info

  • Calories 615
  • Fat 9g
  • Carbs 128g
  • Fiber 29g
  • Sugar 56g
  • Protein 19g

Estimated values based on one serving size.


  1. Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
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Mixed Berry Freezer-Prep Smoothie

Inspired by