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75% would make again

Mixed Berry Freezer-Prep Smoothie

featured in Aerogarden - Freezer Prep Smoothies

Merle O'Neal
Tasty Team

Ingredients

for 1 serving

  • 1 cup kale (100 g)
  • 1 banana, sliced
  • 1 cup blackberry (150 g)
  • 1 cup blueberry (100 g)
  • ¼ cup oats (25 g)
  • 1 teaspoon fresh ginger
  • 1 tablespoon chia seeds
  • ½ cup unsweetened almond milk (120 mL)

Nutrition Info

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    Calories 485
    Fat 9g
    Carbs 94g
    Fiber 26g
    Sugar 39g
    Protein 18g

Estimated values based on one serving size.

Preparation

  1. Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!

Need easy dinner ideas?

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Need easy dinner ideas?

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