80% would make again
Mixed Berry Freezer-Prep Smoothie
featured in Aerogarden - Freezer Prep Smoothies
Tasty Team
June 10, 2019
Inspired by pinterest.com
Ingredients
for 1 serving
- 1 cup kale (100 g)
- 1 banana, sliced
- 1 cup blackberry (150 g)
- 1 cup blueberry (100 g)
- ¼ cup oats (25 g)
- 1 teaspoon fresh ginger
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk (120 mL)
Nutrition Info
- Calories 615
- Fat 9g
- Carbs 128g
- Fiber 29g
- Sugar 56g
- Protein 19g
Estimated values based on one serving size.
Preparation
- Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!
Ingredients
for 1 serving
- 1 cup kale (100 g)
- 1 banana, sliced
- 1 cup blackberry (150 g)
- 1 cup blueberry (100 g)
- ¼ cup oats (25 g)
- 1 teaspoon fresh ginger
- 1 tablespoon chia seeds
- ½ cup unsweetened almond milk (120 mL)
Nutrition Info
- Calories 615
- Fat 9g
- Carbs 128g
- Fiber 29g
- Sugar 56g
- Protein 19g
Estimated values based on one serving size.
Preparation
- Add the kale, banana, blackberries, blueberries, oats, ginger, and chia seeds to a resealable container. Cover and store in the freezer for up to 3 months.
- When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
- Enjoy!
Inspired by pinterest.com
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