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88% would make again

Kiwi Banana Spinach Smoothie Meal Prep

This healthy and refreshing smoothie features the bright flavors of kiwi and banana, with a healthy dose of spinach for added nutrition. Perfect for a quick breakfast or midday snack.

Tasty Team
May 05, 2023
Kiwi Banana Spinach Smoothie Meal Prep


for 2 servings

  • 3 kiwis, cubed
  • 1 banana, sliced
  • 2 cups spinach (60 g)
  • 1 cup milk (240 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 321
  • Fat 3g
  • Carbs 59g
  • Fiber 6g
  • Sugar 41g
  • Protein 17g

Estimated values based on one serving size.


  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  4. Enjoy!
Kiwi Banana Spinach Smoothie Meal Prep