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91% would make again

Kiwi Banana Spinach Smoothie Meal Prep

Tasty Team

Ingredients

for 2 servings

  • 3 kiwis, cubed
  • 1 banana, sliced
  • 2 cups spinach (60 g)
  • 1 cup milk (240 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

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    Calories 231
    Fat 3g
    Carbs 38g
    Fiber 4g
    Sugar 29g
    Protein 15g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  4. Enjoy!
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