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87% would make again

Kiwi Banana Spinach Smoothie Meal Prep

Tasty Team
June 10, 2019
Kiwi Banana Spinach Smoothie Meal Prep

Ingredients

for 2 servings

  • 3 kiwis, cubed
  • 1 banana, sliced
  • 2 cups spinach (60 g)
  • 1 cup milk (240 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 321
  • Fat 3g
  • Carbs 59g
  • Fiber 6g
  • Sugar 41g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  4. Enjoy!

Ingredients

for 2 servings

  • 3 kiwis, cubed
  • 1 banana, sliced
  • 2 cups spinach (60 g)
  • 1 cup milk (240 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

  • Calories 321
  • Fat 3g
  • Carbs 59g
  • Fiber 6g
  • Sugar 41g
  • Protein 17g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 8-12 months.
  2. When ready to use, put milk and spinach into the blender first. Blend until the spinach is fully incorporated into the milk.
  3. Then add Greek yogurt and frozen fruit and mix until consistency is smooth.
  4. Enjoy!
Kiwi Banana Spinach Smoothie Meal Prep

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