Email Link SMS X Search Clock Right Arrow Caret down Caret up Caret left Caret right Thumbs up Speech Audio on Replay Plus Minus

Advertisement

Pineapple Orange Mango Smoothie Meal Prep

by Mercedes Sandoval featured in Breakfast Smoothie Meal Prep 4 Ways

Ingredients

for 2 servings

  • 1 cup
    pineapple, cubed (245 g)
  • 1 orange, sliced
  • 1 mango, cubed
  • 1 ½ cups
    milk, of choice (360 mL)
  • 1 cup
    plain greek yogurt (245 g)
    Calories 197
    Fat 2g
    Carbs 30g
    Fiber 1g
    Sugar 27g
    Protein 13g

Estimated values based on one serving size.

Advertisement

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!
 

Advertisement

Advertisement

Advertisement

More like this