91% would make again
Pineapple Orange Mango Smoothie Meal Prep
featured in Breakfast Smoothie Meal Prep 4 Ways
for 2 servings
- 1 cup pineapple (245 g), cubed
- 1 orange, sliced
- 1 mango, cubed
- 1 ½ cups milk (360 mL), of choice
- 1 cup plain greek yogurt (285 g)
- Calories 367
- Fat 3g
- Carbs 72g
- Fiber 7g
- Sugar 61g
- Protein 18g
Estimated values based on one serving size.
- Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
- When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.