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91% would make again

Pineapple Orange Mango Smoothie Meal Prep

Tasty Team

Ingredients

for 2 servings

  • 1 cup pineapple (245 g), cubed
  • 1 orange, sliced
  • 1 mango, cubed
  • 1 ½ cups milk (360 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

    Calories 367
    Fat 3g
    Carbs 72g
    Fiber 7g
    Sugar 61g
    Protein 18g

Estimated values based on one serving size.

Preparation

  1. Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

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