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93% would make again

Pineapple Orange Mango Smoothie Meal Prep

Tasty Team



for 2 servings

  • 1 cup pineapple (245 g), cubed
  • 1 orange, sliced
  • 1 mango, cubed
  • 1 ½ cups milk (360 mL), of choice
  • 1 cup plain greek yogurt (285 g)

Nutrition Info

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    Calories 197
    Fat 2g
    Carbs 30g
    Fiber 1g
    Sugar 27g
    Protein 13g

Estimated values based on one serving size.



  1. Put fruit in a freezer bag. Seal and store in freezer for up to 3 months.
  2. When ready to use, put milk, Greek yogurt, and frozen fruit into a blender and mix until consistency is smooth.
  3. Enjoy!

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