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92% would make again

Triple Berry Freezer-Prep Smoothie

Tasty Team

Ingredients

for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup raspberry (125 g)
  • 1 cup strawberry (150 g)
  • 2 cups milk (480 mL)

Nutrition Info

  • Calories 222
  • Fat 5g
  • Carbs 36g
  • Fiber 7g
  • Sugar 26g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!

Ingredients

for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup raspberry (125 g)
  • 1 cup strawberry (150 g)
  • 2 cups milk (480 mL)

Nutrition Info

  • Calories 222
  • Fat 5g
  • Carbs 36g
  • Fiber 7g
  • Sugar 26g
  • Protein 9g

Estimated values based on one serving size.

Preparation

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!

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