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Triple Berry Freezer-Prep Smoothie

by Merle O'Neal • from the video Freezer-Prep Fruit Smoothies

Ingredients

for 2 servings

  • 1 cup (100 g) blueberry
  • 1 cup (125 g) raspberry
  • 1 cup (150 g) strawberry
  • 2 cups (470 mL) milk

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Preparation

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!
 

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