92% would make again
Triple Berry Freezer-Prep Smoothie
featured in Freezer-Prep Fruit Smoothies
for 2 servings
- 1 cup blueberry (100 g)
- 1 cup raspberry (125 g)
- 1 cup strawberry (150 g)
- 2 cups milk (480 mL)
- Calories 222
- Fat 5g
- Carbs 36g
- Fiber 7g
- Sugar 26g
- Protein 9g
Estimated values based on one serving size.
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.