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92% would make again

Triple Berry Freezer-Prep Smoothie

Satisfy your sweet tooth and get a boost of vitamins with this delicious and healthy smoothie. With a blend of blueberries, raspberries, and strawberries, this smoothie is bursting with fruity goodness and a creamy texture.

Tasty Team
May 05, 2023
Triple Berry Freezer-Prep Smoothie


for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup raspberry (125 g)
  • 1 cup strawberry (150 g)
  • 2 cups milk (480 mL)

Nutrition Info

  • Calories 222
  • Fat 5g
  • Carbs 36g
  • Fiber 7g
  • Sugar 26g
  • Protein 9g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!
Triple Berry Freezer-Prep Smoothie