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93% would make again

Triple Berry Freezer-Prep Smoothie

Tasty Team


for 2 servings

  • 1 cup blueberry (100 g)
  • 1 cup raspberry (125 g)
  • 1 cup strawberry (150 g)
  • 2 cups milk (480 mL)

Nutrition Info

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    Calories 222
    Fat 5g
    Carbs 36g
    Fiber 7g
    Sugar 26g
    Protein 9g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!

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