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Coconut Mango Freezer-Prep Smoothie

by Merle O'Neal • featured in Aerogarden - Freezer Prep Smoothies

Inspired by pinterest.com

Ingredients

for 1 serving

  • 1 cup
    kale (100 g)
  • 1 banana, sliced
  • 1 mango, pitted and diced
  • 1 kiwi, peeled and chopped
  • 1 tablespoon
    coconut oil
  • ½ teaspoon
    cinnamon
  • ½ teaspoon
    ground turmeric
  • ½ cup
    coconut milk (120 mL)

Nutrition Info

Shop ingredients with
    Calories 450
    Fat 39g
    Carbs 21g
    Fiber 7g
    Sugar 4g
    Protein 10g

Estimated values based on one serving size.

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Preparation

  1. Add the kale, banana, mango, kiwi, coconut oil, cinnamon, and turmeric to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
 

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Tips

  •  
    kellibest

    I used almond milk and added unsweetened coconut.

    2019-05-04T00:37:23Z Helpful (1)
  •  
    avambw0

    Less cinnamon it would be better

    2019-01-22T00:41:06Z Helpful (0)
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