PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

Coconut Mango Freezer-Prep Smoothie

Tasty Team


for 1 serving

  • 1 cup kale (100 g)
  • 1 banana, sliced
  • 1 mango, pitted and diced
  • 1 kiwi, peeled and chopped
  • 1 tablespoon coconut oil
  • ½ teaspoon cinnamon
  • ½ teaspoon ground turmeric
  • ½ cup coconut milk (120 mL)

Nutrition Info

Powered by
    Calories 450
    Fat 39g
    Carbs 21g
    Fiber 7g
    Sugar 4g
    Protein 10g

Estimated values based on one serving size.


  1. Add the kale, banana, mango, kiwi, coconut oil, cinnamon, and turmeric to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!

Submit a recipe to Tasty!

Have a recipe of your own to share?Submit your recipe here.