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Banana Oat Freezer-Prep Smoothie

by Merle O'Nealfeatured in Aerogarden - Freezer Prep Smoothies


for 1 serving

  • 1 cup fresh arugula (100 g)
  • 1 banana, sliced
  • 1 tablespoon almond butter
  • ¼ cup oats (25 g)
  • ½ teaspoon cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon kosher salt
  • ½ cup unsweetened almond milk (120 mL)

Nutrition Info

Shop ingredients with
    Calories 251
    Fat 12g
    Carbs 29g
    Fiber 6g
    Sugar 1g
    Protein 9g

Estimated values based on one serving size.


  1. Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!