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89% would make again

Banana Oat Freezer-Prep Smoothie

Tasty Team

Inspired by


for 1 serving

  • 1 cup fresh arugula (100 g)
  • 1 banana, sliced
  • 1 tablespoon almond butter
  • ¼ cup oats (25 g)
  • ½ teaspoon cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon kosher salt
  • ½ cup unsweetened almond milk (120 mL)

Nutrition Info

    Calories 394
    Fat 12g
    Carbs 66g
    Fiber 10g
    Sugar 20g
    Protein 10g

Estimated values based on one serving size.


  1. Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!

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