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Banana Oat Freezer-Prep Smoothie

by Merle O'Neal • featured in Aerogarden - Freezer Prep Smoothies

Inspired by pinterest.com

Ingredients

for 1 serving

  • 1 cup
    fresh arugula (100 g)
  • 1 banana, sliced
  • 1 tablespoon
    almond butter
  • ¼ cup
    oats (25 g)
  • ½ teaspoon
    cinnamon
  • ½ teaspoon
    ground turmeric
  • ¼ teaspoon
    kosher salt
  • ½ cup
    unsweetened almond milk (120 mL)

Nutrition Info

Shop ingredients with
    Calories 251
    Fat 12g
    Carbs 29g
    Fiber 6g
    Sugar 1g
    Protein 9g

Estimated values based on one serving size.

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Preparation

  1. Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
 

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Tips

  •  
    Kim Sutton-Stafford

    Didn’t have almond butter so I used honey roasted peanuts instead. Delicious!!!!!

    2019-02-11T12:44:27Z Helpful (2)
  •  
    kellibest

    I thought this was horrible!

    2019-05-09T21:23:16Z Helpful (1)
  •  
    ellalesnever

    I did a lot of substitutes for this to make it work with what I have. It turned out pretty good but only tasted like banana peanut butter and cinnamon. I didn’t have arugula so I used spinach and I went a little heavy on cinnamon and peanut butter. I also added a tiny bit of honey for sweetness. Overall great.

    2019-06-02T17:20:54Z Helpful (0)
  •  
    creatorjae

    I didn’t have almond butter so I used peanut butter instead. I also didn’t add turmeric and added vanilla extract instead and it was great! A little less on the arugula if you’re not a fan about a 1/2 cup

    2019-05-29T19:19:43Z Helpful (0)
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