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Banana Oat Freezer-Prep Smoothie

Start your day with a sip of pure sunshine in a glass, with wholesome oats, ripe banana, and spicy kick. It's a power-packed smoothie that'll fuel you up for the day ahead!

Tasty Team
89% would make again
Banana Oat Freezer-Prep Smoothie

Inspired by


for 1 serving

  • 1 cup fresh arugula (100 g)
  • 1 banana, sliced
  • 1 tablespoon almond butter
  • ¼ cup oats (25 g)
  • ½ teaspoon cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon kosher salt
  • ½ cup unsweetened almond milk (120 mL)

Nutrition Info

  • Calories 394
  • Fat 12g
  • Carbs 66g
  • Fiber 10g
  • Sugar 20g
  • Protein 10g

Estimated values based on one serving size.


  1. Add the arugula, banana, almond butter, oats, cinnamon, turmeric, and salt to a resealable container. Cover and store in the freezer for up to 3 months.
  2. When ready to prepare, add the contents from the container and the almond milk to a blender and blend until smooth.
  3. Enjoy!
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Banana Oat Freezer-Prep Smoothie

Inspired by