89% would make again
Kiwi Apple Banana Freezer-Prep Smoothie
featured in Freezer-Prep Fruit Smoothies
for 2 servings
- 1 cup kiwi (180 g), sliced
- 1 cup apple (120 g), sliced
- 1 banana, sliced
- 2 cups milk (470 mL)
- Calories 285
- Fat 5g
- Carbs 54g
- Fiber 6g
- Sugar 37g
- Protein 9g
Estimated values based on one serving size.
- Mix fruits together in a plastic bag.
- Seal bag and place in freezer for up to 6 months.
- When ready, mix milk and fruit in a blender until consistency is smooth.