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85% would make again

Kiwi Apple Banana Freezer-Prep Smoothie

by Merle O'Nealfeatured in Freezer-Prep Fruit Smoothies

Kiwi Apple Banana Freezer-Prep Smoothie


for 2 servings

  • 1 cup kiwi (180 g), sliced
  • 1 cup apple (120 g), sliced
  • 1 banana, sliced
  • 2 cups milk (470 mL)

Nutrition Info

Shop ingredients with
    Calories 214
    Fat 5g
    Carbs 36g
    Fiber 4g
    Sugar 28g
    Protein 8g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!