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Kiwi Apple Banana Freezer-Prep Smoothie

Take a tropical escape with this refreshing smoothie that's loaded with fresh kiwi, crisp apple, and sweet banana. It's the perfect drink to cool off on a hot day or to start your day off on the right foot.

Tasty Team
89% would make again
Kiwi Apple Banana Freezer-Prep Smoothie


for 2 servings

  • 1 cup kiwi (180 g), sliced
  • 1 cup apple (120 g), sliced
  • 1 banana, sliced
  • 2 cups milk (470 mL)

Nutrition Info

  • Calories 285
  • Fat 5g
  • Carbs 54g
  • Fiber 6g
  • Sugar 37g
  • Protein 9g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!
  5. Don't just wing it -- plan it! Use our meal planner tool in the Tasty app. Download here.
Kiwi Apple Banana Freezer-Prep Smoothie