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Kiwi Apple Banana Freezer-Prep Smoothie

by Merle O'Neal featured in Freezer-Prep Fruit Smoothies

Ingredients

for 2 servings

  • 1 cup
    kiwi, sliced (180 g)
  • 1 cup
    apple, sliced (120 g)
  • 1 banana, sliced
  • 2 cups
    milk (470 mL)
    Calories 214
    Fat 5g
    Carbs 36g
    Fiber 4g
    Sugar 28g
    Protein 8g

Estimated values based on one serving size.

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Preparation

  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!
 

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