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89% would make again

Kiwi Apple Banana Freezer-Prep Smoothie

Tasty Team

Kiwi Apple Banana Freezer-Prep Smoothie


for 2 servings

  • 1 cup kiwi (180 g), sliced
  • 1 cup apple (120 g), sliced
  • 1 banana, sliced
  • 2 cups milk (470 mL)

Nutrition Info

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    Calories 214
    Fat 5g
    Carbs 36g
    Fiber 4g
    Sugar 28g
    Protein 8g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!

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