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90% would make again

Pineapple Mango Banana Freezer-Prep Smoothie

Tasty Team

Pineapple Mango Banana Freezer-Prep Smoothie


for 2 servings

  • 1 cup pineapple (165 g), cubed
  • 1 cup mango (165 g), cubed
  • 1 banana, sliced
  • 2 cups milk (470 mL)

Nutrition Info

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    Calories 230
    Fat 5g
    Carbs 39g
    Fiber 3g
    Sugar 36g
    Protein 9g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!

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