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Pineapple Mango Banana Freezer-Prep Smoothie

Take your taste buds on a tropical journey with this delicious and refreshing smoothie. Loaded with juicy pineapple, sweet mango, and creamy banana, it's a burst of fruity goodness in every sip.

Tasty Team
90% would make again
Pineapple Mango Banana Freezer-Prep Smoothie


for 2 servings

  • 1 cup pineapple (165 g), cubed
  • 1 cup mango (165 g), cubed
  • 1 banana, sliced
  • 2 cups milk (480 mL)

Nutrition Info

  • Calories 301
  • Fat 5g
  • Carbs 58g
  • Fiber 5g
  • Sugar 46g
  • Protein 10g

Estimated values based on one serving size.


  1. Mix fruits together in a plastic bag.
  2. Seal bag and place in freezer for up to 6 months.
  3. When ready, mix milk and fruit in a blender until consistency is smooth.
  4. Enjoy!
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Pineapple Mango Banana Freezer-Prep Smoothie