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Overnight Oats Smoothie Hack

This overnight oats smoothie hack is a quick and easy breakfast option that can be prepared the night before, with oats, almond milk, and your favorite fruits blended together in a jar.

Tasty Team
90% would make again
Overnight Oats Smoothie Hack


for 1 serving

  • ⅓ cup rolled oats (35 g)
  • ⅓ cup unsweetened almond milk (80 mL), + ½ cup (120ml), optional
  • ½ cup plain greek yogurt (140 g)
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • ½ teaspoon chia seed
  • ½ teaspoon cinnamon
  • ½ peach, diced

Nutrition Info

  • Calories 474
  • Fat 13g
  • Carbs 71g
  • Fiber 9g
  • Sugar 33g
  • Protein 22g

Estimated values based on one serving size.


  1. In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
  2. Seal and place in the refrigerator overnight.
  3. Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
  4. Pour the mixture back into the mason jar and take your overnight oats on the go.
  5. Enjoy!
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Overnight Oats Smoothie Hack