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90% would make again

Overnight Oats Smoothie Hack

Tasty Team

Under 30 minutes

Under 30 minutes


for 1 serving

  • ⅓ cup rolled oats (35 g)
  • ⅓ cup unsweetened almond milk (80 mL), + ½ cup (120ml), optional
  • ½ cup plain greek yogurt (140 g)
  • 1 tablespoon almond butter
  • 1 teaspoon honey
  • ½ teaspoon chia seed
  • ½ teaspoon cinnamon
  • ½ peach, diced

Nutrition Info

    Calories 474
    Fat 13g
    Carbs 71g
    Fiber 9g
    Sugar 33g
    Protein 22g

Estimated values based on one serving size.


  1. In a mason jar or sealable container, add the oats, almond milk, yogurt, almond butter, honey, chia seeds, cinnamon, and peaches. Make sure the oats and almond milk are at the bottom of the container so that they properly soak.
  2. Seal and place in the refrigerator overnight.
  3. Enjoy as is, or pour the ingredients into a blender with the additional almond milk and blend until smooth.
  4. Pour the mixture back into the mason jar and take your overnight oats on the go.
  5. Enjoy!

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