Ingredients
for 6 servings
Filling
- 1 head broccoli head, cut into florets
-
2 cups cheddar cheese, shredded (200 g) -
6 oz cream cheese, softened (170 g) -
1 cup ham, diced (150 g) -
1 tablespoon onion powder
Spice Mix
-
1 teaspoon salt -
1 teaspoon pepper -
1 teaspoon garlic powder -
1 teaspoon onion powder -
1 teaspoon dried oregano -
1 teaspoon paprika - 3 boneless, skinless chicken breasts
- 6 slices ham
Nutrition Info
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Calories
498
-
Fat
30g
-
Carbs
7g
-
Fiber
1g
-
Sugar
2g
-
Protein
47g
Estimated values based on one serving size.
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Preparation
- Preheat oven to 350°F (180°C).
- Finely chop the broccoli florets, and then transfer to a large bowl.
- Add the cheddar, cream cheese, ham, onion powder, and mix evenly until combined. Set aside.
- In a bowl, mix together the salt, pepper, garlic powder, onion powder, oregano, and paprika, then stir to combine.
- Place the chicken breasts on a cutting board and slice across horizontally, making sure not to cut all the way through.
- Season both sides of the chicken liberally with the spice mix.
- Place each chicken breast on a double layer of plastic wrap, then cover with more plastic wrap.
- Use a meat pounder to thinly pound the chicken breast and form into a rectangular shape.
- Repeat with the remaining chicken breasts.
- Lay down two of the flattened chicken breasts into a greased loaf pan lined with parchment paper, slightly overlapping them.
- Place the ham slices evenly across the bottom and sides, hanging the ham over the sides of the loaf pan.
- Spread broccoli mixture evenly on top of the ham, pressing it flat into the edges of the pan.
- Fold over the flaps of ham to completely seal the mixture.
- Place the third flattened chicken breast on top. Use a fork to tuck in the edges, creating a seal.
- Bake for 25-30 minutes, until the loaf looks slightly brown and red on top.
- Cool the loaf in the pan. Release any juices from the pan. Remove the chicken loaf using the parchment paper.
- Slice into 1-inch (2-cm) slices, and serve!
- Enjoy!
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Tips
-
dee14790
I usually hate broccoli, but this was really good!
2018-07-19T12:39:30Z Helpful (15) -
vanessapage
It turned out amazing! I did 8oz of Cream Cheese. Severed with Long Grain Rice, Green Salad, Bread Sticks, Red Wine. New Favorite for sure!!!
2018-06-23T01:38:56Z Helpful (8) -
Courtney Saad
I think this recipe could use some onions mixed with the broccoli. It was good the first time I ate it but it was hard to take down a whole week as a meal prep.
2019-03-02T15:10:35Z Helpful (6) -
Lukas Nissen
It did not worked exactly like I thought but it tastes really delicious. It came very much water out of the chicken what ment that I had to bake it a a few minutes longer.
2018-07-28T18:38:28Z Helpful (6)
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