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94% would make again

Ham & Cheese Chicken Rollups

Ingredients

for 4 servings

  • 2 boneless, skinless chicken breasts
  • 1 teaspoon salt, for chicken
  • ¼ teaspoon pepper, for chicken
  • 1 teaspoon garlic powder
  • 4 slices ham
  • 4 slices provolone cheese
  • 1 cup flour (125 g)
  • 2 eggs, beaten
  • 1 cup breadcrumb (115 g)
  • 3 cups broccoli floret (450 g)
  • 4 tablespoons olive oil
  • 1 teaspoon salt
  • ¼ teaspoon pepper

Nutrition Info

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    Calories 670
    Fat 24g
    Carbs 70g
    Fiber 7g
    Sugar 4g
    Protein 41g

Estimated values based on one serving size.

Preparation

  1. Preheat oven to 400°F (200°C)
  2. Cut about ¾ of the way through the chicken horizontally, making sure not to cut through the other side. Flip the chicken open and flat.
  3. Lay a sheet of plastic wrap on top of the chicken and pound it flatter using a pot or a pan. Remove the plastic wrap.
  4. Season with the salt, pepper, and garlic powder, rubbing the seasoning in evenly. Lay 2-3 slices of ham over the chicken, followed by 4 slices of provolone cheese.
  5. Carefully roll the chicken up.
  6. Transfer the flour, eggs, and breadcrumbs into 3 separate bowls.
  7. Dip the chicken roll into the flour, tapping off any excess, and then into the egg, followed by the breadcrumbs. Place on a baking sheet
  8. Add the broccoli to the baking sheet, mixing it with the olive oil, salt, and pepper. Make sure to save a little oil to drizzle on top of the chicken.
  9. Bake for 20 minutes.
  10. Slice, then serve!
  11. Enjoy!
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