PlayEmailLinkSMSXSearchClockRight ArrowCaret downCaret upCaret leftCaret rightPop OutThumbs upSpeechAudio onReplayPlusMinusShoppable Banner MobileShoppable Banner Desktop

97% would make again

Buffalo Chickpea Wraps

Tasty Team

Under 30 minutes

Under 30 minutes

Ingredients

for 2 servings

  • 1 tablespoon olive oil
  • 15 oz chickpeas (425 g), 1 can
  • ½ teaspoon garlic powder
  • 1 pinch salt
  • ¼ cup buffalo sauce (75 g)
  • ⅓ cup hummus (45 g)
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 large tortillas
  • romaine lettuce
  • tomato, sliced
  • red onion, sliced

Nutrition Info

Powered by
    Calories 625
    Fat 19g
    Carbs 89g
    Fiber 20g
    Sugar 12g
    Protein 25g

Estimated values based on one serving size.

Preparation

  1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
  2. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
  3. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
  4. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
  5. Fold in the sides of the wrap and roll up like a burrito. Cut in half.
  6. Enjoy!

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

Need easy dinner ideas?

These meals will make your weeknights way simpler. (And tastier!)

Submit a recipe to Tasty

Have a recipe of your own to share?Submit your recipe here.

Submit your recipe