97% would make again
Buffalo Chickpea Wraps
featured in How To Eat Vegan On A Budget
Tasty Team
June 10, 2019
Inspired by minimalistbaker.com
Ingredients
for 2 servings
- 1 tablespoon olive oil
- 15 oz chickpeas (425 g), 1 can
- ½ teaspoon garlic powder
- 1 pinch salt
- ¼ cup buffalo sauce (75 g)
- ⅓ cup hummus (45 g)
- 1 tablespoon lemon juice
- 1 tablespoon water
- 2 large tortillas
- romaine lettuce
- tomato, sliced
- red onion, sliced
Nutrition Info
- Calories 642
- Fat 21g
- Carbs 88g
- Fiber 20g
- Sugar 12g
- Protein 25g
Estimated values based on one serving size.
Preparation
- In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
- Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
- In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
- To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
- Fold in the sides of the wrap and roll up like a burrito. Cut in half.
- Enjoy!
Inspired by minimalistbaker.com