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97% would make again

Buffalo Chickpea Wraps

Tasty Team
June 10, 2019


for 2 servings

  • 1 tablespoon olive oil
  • 15 oz chickpeas (425 g), 1 can
  • ½ teaspoon garlic powder
  • 1 pinch salt
  • ¼ cup buffalo sauce (75 g)
  • ⅓ cup hummus (45 g)
  • 1 tablespoon lemon juice
  • 1 tablespoon water
  • 2 large tortillas
  • romaine lettuce
  • tomato, sliced
  • red onion, sliced

Nutrition Info

  • Calories 642
  • Fat 21g
  • Carbs 88g
  • Fiber 20g
  • Sugar 12g
  • Protein 25g

Estimated values based on one serving size.


  1. In a large saucepan, heat the olive oil over medium heat. Once the oil begins to shimmer, add the chickpeas and cook until lightly browned, 2-3 minutes.
  2. Add the garlic powder, salt, and buffalo sauce and cook for 2 more minutes, until the sauce thickens and the chickpeas have browned. Set aside.
  3. In a small bowl or liquid measuring cup, combine the hummus, lemon juice, and water and whisk thoroughly.
  4. To assemble a wrap, top a tortilla with romaine, chickpeas, tomatoes, and red onion, then pour on the dressing.
  5. Fold in the sides of the wrap and roll up like a burrito. Cut in half.
  6. Enjoy!