Under 30 minutes
Under 30 minutes
Ingredients
for 4 servings
- 1 lb boneless skinless chicken breast (455 g)
- 1 ½ teaspoons kosher salt, divided, plus more to taste
- ¼ teaspoon freshly ground black pepper
- ½ cup all purpose flour (65 g)
- 1 teaspoon garlic powder
- 2 large eggs
- 2 tablespoons Frank’s® RedHot Buffalo ‘N Ranch Thick Sauce, plus more for dipping
- 2 cups panko breadcrumbs (230 g)
- ¾ cup neutral oil (180 mL)
- fresh parsley, chopped, for garnish
Nutrition Info
- Calories 817
- Fat 48g
- Carbs 47g
- Fiber 14g
- Sugar 1g
- Protein 45g
Estimated values based on one serving size.
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Preparation
- Slice the chicken into thin strips, about ½ inch wide, so they resemble fries. Season with ½ teaspoon salt and the pepper.
- In a medium bowl, whisk together the flour, garlic powder, and remaining teaspoon salt.
- In a separate medium bowl, whisk the eggs with the Frank’s® RedHot Buffalo ‘N Ranch Thick Sauce until well combined.
- Add the panko bread crumbs to a third medium bowl.
- Using tongs, coat the chicken strips in the flour, shaking off the excess. Transfer the chicken to the egg mixture and coat fully. Transfer to the panko bread crumbs and coat completely.
- Heat the oil in a medium-sized skillet over medium heat. Shallow-fry the chicken fries for 1–2 minutes on each side, flipping with tongs, until fully cooked and golden brown. Drain on paper towels and sprinkle with a bit more salt.
- Garnish the chicken fries with parsley and serve with Frank’s RedHot Buffalo ‘N Ranch Thick Sauce for dipping.
- Enjoy!
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