Cauliflower Fritter
featured in 5 Crispy & Cheesy Cauliflower Snacks
A crispy and savory fritter made with grated cauliflower and spices, perfect for snacking or as a side dish.
May 14, 2023
94% would make again
Under 30 minutes
Under 30 minutes
Ingredients
for 5 servings
- 3 cups cauliflower (900 g)
- 2 teaspoons salt
- 1 teaspoon black pepper
- 2 cloves garlic, minced
- ½ cup onion (75 g), chopped
- ¼ cup fresh parsley (10 g), chopped
- ½ cup wheat flour (60 g), plus additional wheat flour for coating
- ⅓ cup grated parmesan cheese (35 g)
- 1 egg
- chive, chopped, to taste
- oil, for frying
- sour cream, to taste
Nutrition Info
- Calories 178
- Fat 8g
- Carbs 19g
- Fiber 4g
- Sugar 3g
- Protein 7g
Estimated values based on one serving size.
Preparation
- Microwave cauliflower for 15 minutes or until tender.
- Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
- From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
- Fry in oil until golden brown and crispy on both sides.
- Add sour cream or chives to taste.
- Enjoy!
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