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Cauliflower Fritter

Under 30 minutes


for 5 servings

  • 3 cups cauliflower (900 g)
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 cloves garlic, minced
  • ½ cup onion (75 g), chopped
  • ¼ cup fresh parsley (10 g), chopped
  • ½ cup wheat flour (60 g), plus additional wheat flour for coating
  • ⅓ cup grated parmesan cheese (35 g)
  • 1 egg
  • chive, chopped, to taste
  • oil, for frying
  • sour cream, to taste

Nutrition Info

  • Calories 178
  • Fat 8g
  • Carbs 19g
  • Fiber 4g
  • Sugar 3g
  • Protein 7g

Estimated values based on one serving size.


  1. Microwave cauliflower for 15 minutes or until tender.
  2. Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  3. From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  4. Fry in oil until golden brown and crispy on both sides.
  5. Add sour cream or chives to taste.
  6. Enjoy!
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Cauliflower Fritter