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Under 30 min

Under 30 min

Ingredients

for 5 servings

  • 3 cups
    cauliflower (900 g)
  • 2 teaspoons
    salt
  • 1 teaspoon
    black pepper
  • 2 cloves garlic, minced
  • ½ cup
    onion, chopped (75 g)
  • ¼ cup
    fresh parsley, chopped (10 g)
  • ½ cup
    wheat flour, plus additional wheat flour for coating (60 g)
  • ⅓ cup
    grated parmesan cheese (35 g)
  • 1 egg
  • chives, chopped, to taste
  • oil, for frying
  • sour cream, to taste
    Calories 163
    Fat 7g
    Carbs 19g
    Fiber 3g
    Sugar 3g
    Protein 6g

Estimated values based on one serving size.

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Preparation

  1. Microwave cauliflower for 15 minutes or until tender.
  2. Mash cauliflower, mix in salt, pepper, garlic, onions, parsley, flour, grated parmesan and egg.
  3. From patties with the mashed cauliflower mix. Coat both sides of patties with wheat flour.
  4. Fry in oil until golden brown and crispy on both sides.
  5. Add sour cream or chives to taste.
  6. Enjoy!
 

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