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97% would make again

Taco Egg Rolls

Ingredients

for 6 rolls

  • 2 teaspoons oil
  • 1 lb chicken breast (455 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons taco seasoning, may be more or less depending on what you are using
  • ½ cup water (240 mL)
  • 6 egg roll wrappers

Egg roll toppings

  • tomato, diced
  • onion, diced
  • cheese, shredded/crumbled
  • egg wash
  • vegetable oil, for frying
  • salsa, for dipping

Nutrition Info

  • Calories 236
  • Fat 8g
  • Carbs 12g
  • Fiber 0g
  • Sugar 0g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. Heat oil, add chicken, 1 tsp salt, and 1 tsp pepper. Cook until 60% done.
  2. Add the taco seasoning, stir to incorporate. Add water and cook until chicken is done.
  3. Fill egg roll wrapper with cooked chicken, tomatoes, onions and cheese or whatever ingredients you like.
  4. Roll and seal with egg wash.
  5. Fry until golden brown.
  6. Serve with salsa.
  7. Enjoy!

Ingredients

for 6 rolls

  • 2 teaspoons oil
  • 1 lb chicken breast (455 g)
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 tablespoons taco seasoning, may be more or less depending on what you are using
  • ½ cup water (240 mL)
  • 6 egg roll wrappers

Egg roll toppings

  • tomato, diced
  • onion, diced
  • cheese, shredded/crumbled
  • egg wash
  • vegetable oil, for frying
  • salsa, for dipping

Nutrition Info

  • Calories 236
  • Fat 8g
  • Carbs 12g
  • Fiber 0g
  • Sugar 0g
  • Protein 25g

Estimated values based on one serving size.

Preparation

  1. Heat oil, add chicken, 1 tsp salt, and 1 tsp pepper. Cook until 60% done.
  2. Add the taco seasoning, stir to incorporate. Add water and cook until chicken is done.
  3. Fill egg roll wrapper with cooked chicken, tomatoes, onions and cheese or whatever ingredients you like.
  4. Roll and seal with egg wash.
  5. Fry until golden brown.
  6. Serve with salsa.
  7. Enjoy!

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